056 - 12D Boundary Shield Guided Visualisation / Dawn Lucht

One of the most important energetic practices you will use. This should be the foundation of everything you go on to create. Use this meditation / visualisation to create a deep feeling of safety, strengthen your core and create the ultimate protection. Use it to create an energetic boundary around yourself. Excellent for anytime you feel vulnerable, unsafe, overwhelmed or the effects of PTSD / trauma / stress. Also important for when you're dealing with energy vampires / narcissists. HOW TO USE: Do this every day x 3, as soon as you wake, at lunch time, then before you go to sleep whilst in bed. If you struggle to visualise, simple use your intention as this is extremely powerful. Dawn LuchtRelationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html