The New Dawn Podcast

This audio has been updated after 2 years of testing every day I know that there needed to be more focus on what we feel - because when we feel what we want to create we can believe it's true - which changes thoughts, behaviours and outcomes. We need something to bridge who we think we currently are and who our dreams need us to be.Especially important for anyone experiencing imposter syndrome or wanting to become a master creator of your own life.We can positively condition our mindset to create the outcomes we desire.Do this every morning for 6 months and watch how your world unfolds in line with your desires. ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Coaching - https://www.dawnlucht.com/workwithme

Have you ever caught yourself standing in the middle of a pattern you were certain you'd already dismantled, feeling that flush of frustration and shame that whispers how am I back here again? If so, this one's for you, and I want you to hear it with as much love as I can possibly pour into it.In this solo episode, I share an unexpected conversation I had in my local health shop.What we move through together:Why awareness is the doorway and not the destinationThe hidden equation so many of us absorbed as children — that another person's comfort matters more than our own truthHow to tell the difference between guilt that says I did something bad and shame that whispers I am badThe 4 reframes I've found to be genuinely fundamental when challenging any pattern around boundariesWhy discomfort isn't evidence you're doing it wrong, but often the clearest sign you're finally looking your pattern in the eyeThe muscle that ends the loop for good — learning to ride your emotional wave rather than being swept under by itThe Emotional Wave — my six-week online programme — begins on the 14th of October, and it takes everything in this episode and turns it into a practice. If this resonates, you can register your interest at the link in my bio or the show notes below.*** https://dawnlucht.myflodesk.com/emotionalwavekitIn the meantime — trust your heart, own your power, and embody your truth.

Could sleeping apart actually bring you closer? This week, Miriam and I are talking about sleep divorce — and why separate bedrooms might be one of the most nourishing experiments a couple can make.This episode was prompted by a beautiful listener question sent in after our perimenopause conversation (#100): how do I sleep, live, and stay myself when everyone else's energy is battering me?We've been taught that sleeping apart is the death of intimacy, but in my lived experience it deepens it. For couples moving through deep transformation (together or individually) separate sleep spaces can become genuinely important at certain stages. Especially as a response to what's actually happening in the body and your energetic field. As consciousness expands, sleep stops being optional restoration and becomes recalibration, and your nervous system deserves to settle into its own process rather than spending the night managing someone else's.In this episode we explore:Sleeping next to someone on a different frequency, and the energetic sensitivity so many of us are navigating right nowSleep divorce as an experiment in nourishment, not a verdict on your relationshipPorousness and sensitivity as superpowers that require conscious managementMoving out of enmeshment and codependency — the two circles and the relationship you both pour intoAnxious versus avoidant attachment, and why separation feels like danger to one nervous system and relief to anotherExpansion points, squeeze points, and choosing your response instead of repeating your reactionThe Emotional Wave — recognising where you are on your wave so you can reclaim choice (course coming soon!)Phones, doomscrolling, and falling asleep in a frequency that isn't yoursNighttime energetic protection — the bubble of light, the 12D shield, and creating your own versionLoosening the rigid "shoulds" — approaching life as an experiment rather than waiting to be pushed to an extremeIf this conversation stirred an aha moment or a question you'd like us to explore, email me at [email protected] — I would love to hear from you.♡P.S. BIG news. Keep next spring free, because April (@thenourishco) and I are bringing you something utterly wonderful together. More updates coming through the summer.

Julie Piatt, known to many as Sri Mati, is a singer-songwriter, author, Kriya yogi, and founder of the Water Tiger spiritual community. After closing her plant-based food company SRIMU, Julie returned to music with her sons, birthing the project Manger from her greatest creative self-expression..In this episode we talk about what happens when you finally stop giving your energy away to everyone else's dreams, the strange and sacred ways the universe responds when you truly surrender, and why she believes real human creativity is the most powerful force we have against the war on consciousness.Topics we cover:What happened when SRIMU closed overnight — and why Julie believes it had toThe recurring pattern of her music arriving through the darkest portals of her lifeThe moment she finally surrendered to the Muse, and broke her elbow within 36 hoursThe visitation that told her: "You have everything already"The Golden Voice Kriya — a technique she received on Guru Purnima that restores the body to its original alignmentArt and music as spiritual rebellion, untouchable by the forces that oppose itThe war over consciousness, and why she chose real human collaboration over AI for her latest music videoWhy community, not content, will be the currency of what's comingPractical hope for turbulent times — joy as resistance, imperfect movement as medicineHer memoir For the Life of Me, the Manger project, and what's coming nextEpisode 7 Heart-Full Relationships with SriMati Link here:https://open.spotify.com/episode/487BNy1eJghFWveNg7tHlQ?si=f2bf653e648e4410Find Julie here:3day free trial: https://julie-piatt.mykajabi.com/offers/UEMYkSYr/checkoutIn-person Retreat in Malibu: https://julie-piatt.mykajabi.com/offers/euhbusGM/checkoutInstagram: https://www.instagram.com/srimatiYouTube: https://www.youtube.com/@Manger-thebandSpotify: https://open.spotify.com/artist/6aDSfV9w19xnUjyScC33iR?si=w3PDo_RwTRuB5YkoodzJsQTrust your heart. Own your power. Embody your truth.

Miriam Burrell is a coach, speaker, and one of my favourite humans — and she's back on the podcast for a conversation about WTH is going on with Peri-menopause. This isn't about symptoms and solutions but more importantly it's about what it actually means to move through one of the most powerful identity initiations a woman will ever experience — and what becomes possible when you see it as a an initiation into aligned Truth. Topics we cover:Why perimenopause isn't happening to you, it's happening in you.The rage that arrives every month, and what it means to stand in that much power while walking a tightropeThe dismantling of decades of over-functioning, over-accommodation, and quiet self-martyrdom that this season simply will not let you continueWhy this passage will surface everything in your life that isn't built on truth... whether you're ready or notThe anxiety that reaches straight for your oldest wounds, and why it desperately wants to write a story you don't have to believeWhat it means to have done your inner work before you arrive here, and why it's so importantThe Physical Needs of Perimenopause: sleep, strength, nourishment, and the connections that fill rather than drainThe radical act of finally placing yourself at the centre of your own life, not as selfishness, but as sovereigntyTrust your heart. Own your power. Embody your truth. Dawn xDawn LuchtFounder of The Heart-Full AcademyTransformation Guide ✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com 

🎙️ Future Talks When the System Fails You, You Build Something Better | A Story for Every SEND FamilySharon Wilson and Helen Girvan are the co-founders of KyndeConnect — a development programme for parents and carers of children with Special Educational Needs and Disabilities.Sharon and Helen have just been awarded the Diversity and Inclusion Leaders Award at the SouthWest Leadership Awards. In this episode we talk about the isolation, identity loss, and mental health crisis that so many SEND parents are carrying, and what becomes possible when you finally find people who truly get it.Topics we cover:What drove two SEND mums to build something the system wasn't providingThe mental health crisis hiding inside isolation — and the research that proves itWhy connection, identity, and nervous system regulation are the foundations everything else is built onRadical acceptance and the inherited maps of parenting we don't realise we're running onGuilt, shame, and the voice that says you're not trying hard enoughThe invisible load — and why SEND parents never really get two hours offWhy the children don't need fixing, and what it actually means for the whole family to thriveThe difference between what mums and dads tend to need from the programmeTheir vision for government policy, National Lottery expansion, and supporting employers during Carers Week in JuneFind Sharon and Helen here: 🌐 www.kyndeconnect.co.uk 💼 Sharon: linkedin.com/in/sharon-wilson-kyndeconnect 💼 Helen: linkedin.com/in/helen-girvan-aa568586Trust your heart. Own your power. Embody your truth.

🎙️ Podcast CaptionThe Glitter Globe: Why You Can't Think Your Way to Clarity (And What to Do Instead)There's a concept I keep coming back to with almost every client I work with, and it's deceptively simple — a snow globe. You know the kind: shake it, and suddenly everything inside becomes a blizzard, and you can't see a single thing through the chaos. This offers an exact map of what's happening inside you when you're in survival mode, stuck in a trigger, or spinning in that loop of decision paralysis and reactivity that leaves you exhausted and no closer to knowing what you actually need.In this episode, I'm walking you through the Glitter Globe concept... what shakes it, how you know when it's been shaken (because your body will always tell you first), and the most important thing of all: how to become your own circuit breaker, so you can interrupt the hell loop before it costs you another week, another relationship, or another opportunity to choose differently.Here's what I want you to understand: you're not powerless inside your own experience, and the clarity you're looking for is not found by thinking harder, processing more, or outsourcing the answer to someone else. It's found by learning to settle the snow, and then looking.🎧 Listen now Topics we cover:What the Glitter Globe actually represents and why it maps so precisely to your inner stateThe four main things that shake the globe (survival mode, emotional waves, triggers, and powerlessness)How your body signals that the globe has been shaken — before your mind catches upThe hell loop, the circuit breaker, and how to create an intentional pause inside the chaosThe emotional wave tool and how to meet yourself where you actually are, not where you think you should bePractical somatic and emotional regulation tools, broken down by intensity levelDawn LuchtFounder of The Heart-Full AcademyTransformation Guide✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com 

You have spent long enough keeping yourself small so the room stays comfortable. This Monday's reminder is a visualisation that's going to take you back to the light in you that never actually went out...it just got buried under a lot of years of making yourself manageable.Dawn LuchtFounder of The Heart-Full AcademyTransformation Guide✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com 

In this honest, real-life conversation, we share what happened after a tough emotional day — the mix of hormones, exhaustion, big feelings, and the confusion that can happen between two people who genuinely love each other but are trying to communicate from different places.We talk about:✨ Why asking questions isn’t always helpful in the moment✨ The difference between solving and soothing✨ How men and women often experience “nurturing” differently✨ Why emotional regulation comes before resolution✨ The trap of expecting your partner to “just know”✨ Creating simple agreements for when emotions run high✨ And how teamwork — not perfection — strengthens relationshipsThis is not a polished, perfect conversation.It’s real. It’s messy. It’s loving. It’s human.If you’ve ever struggled to explain how you feel…If you’ve ever wanted comfort but didn’t have the words…If you’ve ever felt like you and your partner were speaking different languages…This one’s for you. 💬Because relationships aren’t about getting it right every time —they’re about learning each other, again and again, with kindness.🎧 Listen now and let us know what resonated with you.

There are times in life when everything feels louder inside than outside and where overwhelm, anxiety, and uncertainty don’t come in waves… they stick around trying to get our attention. They colour how we think, feel, and move through the world.In this episode, I talk about the deep clearing phase many of us have been moving through — and why the old “normal” isn’t returning. Something new is trying to emerge, and before it does, it’s bringing our inner world into focus.This conversation explores the most important part of the path of growth and ascension: learning not to abandon yourself.I share three foundational practices that have shaped my own journey:– becoming honest and aware of what’s arising– learning emotional regulation and staying present in the body– consciously reparenting the parts of us shaped in survivalThe discomfort we're feeling isn’t a problem to fix, it’s a call toward deeper love, self-trust, and inner leadership.This episode is an invitation to move from overwhelm into curiosity, from fear into presence, and from survival into the authentic self — the part of you deeply connected to your truth.If you’ve been feeling like something is shifting, but you can’t quite name it… this conversation will meet you there.To register your interest for the Emotional Wave program, here's the link. Dawn LuchtFounder of The Heart-Full AcademyTransformation Guide✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com 

This Monday Reminder is about reclaiming your inner authority. When life feels slow or uncertain, it’s easy to slip into waiting — waiting for clarity, support, or the right moment to appear. But the real shift happens when you remember that you are the author of your life. This episode is a powerful encouragement to stop standing on the sidelines and begin leading yourself again, one small step at a time. Real momentum isn’t built through big dramatic moves — it’s built through steady choices, quiet courage, and the willingness to move forward even when the path isn’t fully clear.Happy Monday

Some days you wake up ready to take on the world… and other days your jumper says: “Nope, not today.”In this honest and often very amusing conversation, Miriam and I explore something many of us experience but rarely talk about openly: how we navigate our energy, emotions and boundaries in real life.We talk about the pressure to keep going even when we’re exhausted, what it means to be honest about where we’re actually at, and why emotional clarity can be one of the most respectful things we bring into our relationships.Miriam shares about returning from an intense few days away in Edinburgh and the energetic impact of being “on” with people for long stretches of time. From there, the conversation opens up into something deeper — how we honour our limits, communicate our needs, and stay truthful about our emotional state without making it wrong.Because sometimes the healthiest thing we can do is simply say:This is where I am today.An act of honesty with ourselves instead of rejecting our emotional truth. We also talk about the kinds of practices that help us come back to ourselves when things feel overwhelming — including the grounding rituals I share inside Aroma-Guide, where essential oils become simple anchors for the nervous system, helping us reconnect to our bodies, our emotions and our inner guidance....as a way of returning to steadiness and truth within the chaos.This episode is a gentle reminder that emotional transparency, boundaries and self-awareness aren’t selfish — they’re how we create healthier connections with the people around us.🎧 Listen in if you’ve ever wondered:• How to be honest about your energy without feeling guilty• Why emotional boundaries actually improve relationships• What it looks like to communicate your needs with clarity and kindnessSometimes the most powerful conversations start with something as simple as noticing how we really feel.Here are Miriam's links: Divine Mother MeditationMeditation for when you feel overwhelmedMiriams detailsDawn LuchtFounder of The Heart-Full AcademyTransformation Guide + Coach✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy

Monday Reminder: The Highest Outcome Is HappeningYou don’t have to brace for this week. You don’t have to anticipate collapse. This Monday Reminder is for the Wild Ones who want to create something different other than constantly rehearsing struggle and those endless "what if's". So instead let's focus on: what if it goes beautifully? What if you’re more ready than you think? This episode invites you to embody possibility as truth and as power. Feel the support and the alignment. Feel things working out and walk into your week expecting good things.

In this episode of Future Talks, Dawn sits down with Molly Murray, founder of FlowMagic, for a deep, grounded conversation about creativity, embodiment, healing, and the future we are quietly creating together.This is not a conversation about “positive thinking” or bypassing what the world is moving through. It’s a conversation about what actually comes next — after collapse, after disillusionment, after the old ways stop working.From living in deep relationship with the land on the Isle of Lewis, to understanding creativity as a survival intelligence rather than a hobby, Molly shares why flow, nervous-system safety, and embodied self-expression are essential to the next evolution of humanity.Together, Dawn and Molly explore:why creativity isn’t optional in times of disruptionhow trauma and overwhelm block inspired action — and how to gently clear the signalthe difference between productivity and true creationwhy healing and creating must move togetherand how following small, quiet nudges can change everythingThis episode is for anyone who feels the old world loosening its grip — and senses something else trying to be born.Something more alive.Find Molly & FlowMagicWebsite: https://flowmagic.orgInstagram / Social: Write Make FlowSkool community:  Write Make FlowListen if you’re ready to stop bracing for the future — and start listening for it.Dawn LuchtFounder of The Heart-Full AcademyShadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com 

This is your Monday Reminder for the Wild Ones: a return to the part of you that was never meant to be tamed. This episode is a remembering of your intuition, your timing, and your inner authority, inviting you to begin the week rooted in truth rather than pressure. No fixing or performing. Just a steady reconnection with the Wild One within, and the courage to let her lead.Dawn LuchtFounder of The Heart-Full AcademyShadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com 

Mondays have a way of pulling us straight back into momentum, pressure, expectation, and noise.Before we know it, we’re thinking ahead, managing everyone else, gripping the week before we’ve even arrived in ourselves.This Monday Reminder isn’t about fixing you or motivating you.It’s about remembering.Remembering your breath.Your body.Your inner stability.Your ability to surrender, allow, and meet the week from presence rather than urgency.This is a pause point, a soft landing at the start of the week so you don’t abandon yourself as life speeds up.Each Monday, these audios gently bring you back into your centre, your heart, your inner guidance.To begin from stillness, trust, and alignment.Because how you arrive in the week shapes how the whole week unfolds.This Monday Reminder is a gentle return to your intuition and your inner voice that existed long before doubt, pressure, or the need to explain yourself. It’s an invitation to slow the nervous system, soften the body, and reconnect with the quiet intelligence that lives in your heart and sensations. Rather than pushing for clarity or forcing decisions, this audio guides you back into trust, alignment, and embodied knowing, reminding you that your sensitivity is not a flaw but a compass. As you begin the week, you’re invited to listen more deeply, honour what feels true, and let your Wild One lead through presence, timing, and self-trust.Dawn LuchtFounder of The Heart-Full Academy / Shadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/dawnlucht_✩ Website - www.Dawnlucht.com 

THE HOLY FIRE OF RAGE 🔥 & Why Female Friendship Saves UsI just recorded a podcast episode with my beautiful friend Miriam… and honestly it reminded me how critical it is to have at least one person in your world who gets it.Someone who can hold your vulnerability…reflect your nonsense back to you with love…and also laugh with you at how completely ridiculous being human can be.In this episode we dive into:✨ Rage as a sacred “line in the sand”✨ Why midlife awakens the Wild One within us✨ How people-pleasing dissolves as truth rises✨ Apathy vs hopelessness (and why they matter)✨ Relearning how to regulate your emotions✨ Coming back into your body as the core spiritual practice✨ The power of friendships that hold you steady when your world tiltsThere’s something happening to so many women right now — a deep rumbling, a rising, a refusal to tolerate what once felt normal.It’s not a breakdown it's a revolution. If you’ve been feeling the fire… this episode will make you feel less alone. 🔥❤️Link in bio.#femaleRage #midlifeawakening #wildwoman #embodiment #emotionalalchemy #sisterhood

In this episode, I explore the moment we’re living in with the breakdowns, the noise, the collective heaviness and the quieter truth unfolding beneath it all.Yes, the world feels like it’s cracking…but something deeper is rising underneath.A new steadiness.A new softness.A new kind of strength that begins inside the body.This conversation is a reminder that when everything around us feels uncertain, the most powerful place we can root ourselves is within ... learning to feel safe in our own skin, building emotional resilience, opening our hearts without abandoning ourselves, and allowing connection and intimacy to grow even in unpredictable times.The future won’t be shaped by institutions or headlines.It will be shaped by the people who learn to hold their own hearts with clarity, compassion, and courage.If your spirit has been tender lately or if you’ve been wondering how to stay grounded while the world reshapes itself then this episode is for you.Press play, drop in, and breathe with me. 💛Dawn LuchtFounder of The Heart-Full AcademyShadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/dawnlucht_✩ Website - www.Dawnlucht.com 

In this intimate conversation, Dawn and Ben open up about the shadow work woven through their relationship since their very first date. Instead of hiding their patterns, wounds, and emotional histories, they built their connection through honesty, curiosity, and a deep willingness to explore the parts of themselves that once felt unlovable.In this episode we explore:What “shadow” truly is — not darkness, but the unprocessed, unhealed, unspoken parts of usWhy the honeymoon phase often masks real patternsThe “box around the heart” — and why we all develop itHow triggers, avoidance, and old wounds show up in partnershipHow to become a safe person (for yourself and your partner)The weekly check-in structure Dawn and Ben use to stay connectedWhy awareness is the first step in any emotional healingThe gifts hidden inside your shadowHow discomfort becomes the doorway to deeper intimacyWhy relationships, when safe, are the most alchemical space for growthThis conversation is real, grounded, loving, and practical — offering both guidance and lived experience.Dawn LuchtFounder of The Heart-Full AcademyShadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/dawnlucht_✩ Website - www.Dawnlucht.com 

For years, I thought I knew my body. I ate well, I moved often, I paid attention to my moods. But it wasn’t until I began listening — really listening — to the rhythm of my hormone cycle that I realised how much I’d been missing.In this episode, I share what happened when I started to align my nourishment, my rest, and my creativity with my natural cycle — and how doing so completely changed my relationship with my body.We’ll talk about:The distortion that has lived in our female bodies for centuries — the pressure to be consistent, productive, and linear in a world built around masculine biology.How working with your hormones rather than against them creates more energy, clarity, and compassion.Why healing your relationship with your body begins with releasing resistance, not adding control.And what it really means to live from a place of rhythm, intuition, and embodied intelligence.This conversation isn’t about another health trend. It’s about remembering.It’s about coming home to the wisdom that’s been in our bodies all along.I share this because I want us to create a new model of embodiment — one where listening to our bodies is an act of reverence, not resistance. One where we stay whole, present, and powerful inside our own rhythm.

This episode is about learning the art of repair — with our children, our partners, and ourselves. It’s about sensitive nervous systems, attachment patterns, and how to hold compassion without collapsing into shame.Because real love stretches.It bends.And it always, always invites us back to the table.🎧 Tune in to hear the full story and the gentle power of repair.Dawn LuchtFounder of The Heart-Full AcademyShadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/dawnlucht_✩ Website - www.Dawnlucht.com 

In this episode, I share a very real moment from my own life—sitting across the dining room table from Ben, trying to hold back tears, and finally saying the words I was most afraid of: “I’m not okay.”Shame tells us that to be strong, we must be silent. That emotions make us weak. That needing love, support, or safety makes us “too much.” But the truth is the opposite: when we unshame our emotions, they stop holding us hostage and start becoming the very currents that free us.Together we’ll explore:✨ Why shame thrives in silence—and why naming it is liberation✨ How Brené Brown’s research on shame meets the spiritual truth of emotional alchemy✨ The role of Gene Key 55 in our collective movement from victimisation to freedom✨ What it really takes to create safety in our bodies, our relationships, and our livesThis isn’t just about healing shame for ourselves—it’s about rewriting the story for the next generation.Because needing is not weakness.Needing is human.And when we allow ourselves to feel, we don’t just heal—we give everyone around us permission to do the same.Dawn LuchtFounder of The Heart-Full AcademyShadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/dawnlucht_✩ Website - www.Dawnlucht.com 

🎒What’s in your healing backpack?If you’re walking the path of healing, there are two essential things you need to stop running old survival strategies and finally create something truer.Most of us get stuck in the first one: gathering more knowledge. We think if we just understand more, we’ll feel better.But real change only happens when you also have the tools to regulate, ground, and embody what you’ve learned.In today’s episode, I share how these two phases — mental awareness + embodied practice — work together to create the circuit breaker that helps you come back home to yourself.And I give you examples from my own life to show what this looks like in action.📍Subscribe to this podcast if you’re on the journey.Dawn LuchtFounder of The Heart-Full AcademyShadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/dawnlucht_✩ Website - www.Dawnlucht.com 

Navigating the Waves of InsecurityAscension isn’t something we chase in the stars — it begins right here, inside the body.We’re in a time of massive emotional clearing — ancestral, planetary, personal. And it’s not neat or linear. It's big. It's messy. It's tender. It brings up everything we’ve tucked away: insecurity, self-doubt, boundary breaches, anxious attachment, fear of being too much or not enough.In this week’s podcast, I open up about a real-time experience of emotional recalibration and how I walk myself through the waves — not to get rid of them, but to transform them. 🌊Here’s what we explore:💫 Why insecurity is often a call back to your inner child💫 How to stop outsourcing your self-worth and connect to your own truth💫 Tools I use daily: journaling, emotional alchemy with essential oils, movement, and energetic anchoring💫 The difference between validating your wounded self and your wild one💫 And why our emotions are not problems to fix — but portals to power.This is heart-full, human, and here to remind you: you’re not broken, you’re becoming. And the more you stay curious with what’s coming up, the more space you create for love to lead.❤️ Tag someone who’s riding the emotional waves right now and needs to hear this.

Scared of Confrontation: How We Lost Our Voices (and How We’re Taking Them Back)We were taught to be "nice."To not rock the boat.To keep the peace — even if it cost us our truth.In this episode, we’re unpacking why confrontation feels so terrifying... and why reclaiming our voices is part of building the New Earth.It’s not about being louder. It’s about being truer.It’s about knowing that your discomfort is not a problem — it’s your compass.Let’s talk about how we lost ourselves — and how we rise. 🎧💥

Ever feel like fear is secretly driving your life? 🚍 In this episode, we talk about the two perspectives that live within us all:✨ The wounded self — shaped by conditioning, coping, and old patterns✨ The wild one — your truest self, intuitive, free, grounded, and expansiveThis is an invitation to notice: who’s driving your bus today? Is it fear, or is it your wild one leading with clarity and curiosity?Listen in for reflection, gentle truth-telling, and an invitation to let your wild one take up more space 💛🔗 Sign up to newsletter📚 And yes, go read that book - it’s a gem!p.s. some of the audio isn't the best in this one, sorry about that - but I left my normal mic at home. Keep listening though as the content is worth it. Thank you for listening! Dawn LuchtPersonal Power & Entrepreneur Mindset Mentor✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/dawnluchtdefreibruch✩ Coaching - https://www.dawnlucht.com/mentoring.html

Here’s the truth: Your power has always been within you. You don’t have to earn it or prove yourself worthy of it. But after years of conditioning, we sometimes forget.In this podcast, we’re diving into:✨ Releasing self-doubt and stepping into your power✨ Breaking free from the need for external validation✨ Trusting your inner wisdom—without hesitationIf you've been questioning yourself, this is your reminder: You are powerful beyond measure.🎧 Listen now & reclaim what’s always been yours.

"The Power of a Daily Self Check-In" + TechniqueHave you ever felt off but couldn’t quite explain why? Maybe your mind is cluttered, your body feels drained, or emotions are simmering beneath the surface—but life keeps moving, and you push through anyway.In this episode, we’re talking about the simple but powerful practice of a daily self check-in—a moment to pause, tune in, and realign with yourself. You'll learn:✨ Why self check-ins help prevent burnout and emotional overwhelm✨ How to reconnect with your mind, body, spirit, and emotions in just a few minutes a day✨ A simple framework to help you notice what you need—without judgmentThis is about building self-trust, honouring your energy, and moving through life with more clarity and ease. So take a deep breath, get comfortable, and let’s dive in. 💛

In today’s podcast I’m sharing how Drew (my tween) asked me whether he had ADHD, and what does it mean to be a highly sensitive person? Also - we had a big fight and whilst it wasn’t my finest moment as a mum, I did manage to get both of us to feel seen, heard and validated as a result of this communication method that I used. Mummy win. For more info:  ✩ Website - www.Dawnlucht.com  ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624  ✩ Instagram - https://www.instagram.com/dawnlucht_ ✩ Facebook -https://www.facebook.com/dawnluchtdefreibruch ✩ Coaching - https://www.dawnlucht.com/workwithme

How often do you check in with yourself? Do you know how to explain that to your partner? When things get turbulent in your life it becomes even more important to know, recognise and understand what you fundamentally need. In this podcast today we discuss practical every day tools that will help you feel empowered and improve your self-confidence and self-worth. What we discuss today really changed me and helped me to feel in charge and in control of my life. To find out more: ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/dawnluchtdefreibruch✩ Coaching - https://www.dawnlucht.com/workwithme

One of the hardest parts of any relationship is being completely, totally and utterly honest with ourselves and each other. Ugh! It's not easy! It's something that I've had to learn and rumble with because I've always thought that if someone knew the "real" me then they'd reject me. But like anything significant that's changed in my life it's meant I've had to confront my beliefs about myself (on repeat). I've come to realise that if I wanted something different for myself then I knew that I had to change my thinking about it. Bringing transparency into a relationship is always deeply impactful. It's not always easy but it's worth it. With baby steps, Ben and I are creating something that feels intimate, respectful, freeing and connecting. For love to grow, it needs transparency, honesty, love, kindness and safety. I hope you enjoy this conversation and I'd love to hear your feedback. Dawn Lucht Relationship Coach & Founder of The Heart-Full Academy ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_ ✩ Facebook -https://www.facebook.com/dawnluchtdefreibruch ✩ Coaching - https://www.dawnlucht.com/workwithme

Start your day with a sense of lightness and the intention to honour your true self. The thoughts and feelings we cultivate upon waking set the tone for the entire day, rippling through every moment. By being mindful of these thoughts, we invite positivity, joy, and a deep sense of hope into our lives. Take just two minutes to realign your energy and shift into a positive mindset—because you are worthy of love, light, and all the beauty the day has to offer. You matter in every way. ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/dawnluchtdefreibruch✩ Coaching - https://www.dawnlucht.com/workwithme

In today's episode I'm talking about the missing link that Gabor Mate and Joe Dispenza miss out when they're talking about healing.  We know that the way Joe Dispenza talks about healing is quite magical and energetically based... and we know that Gabor Mate talks about it practically, logically and focussed mostly on healing the trauma. But we need to link the two together - and this is what I do. I make all these modalities come together with Hope, Clarity and Possibility. Also... we're talking about Emotional Safety - because we can't create a different future if you don't learn to feel safe in the present. From my heart to yours, Dawn xx ROOTS: www.dawnlucht.com/roots Weekly Insights Letter: Join here

#1 Way to Upgrade your Relationships In today's episode we discover the best way to create positive change, add more love and create connection in your relationships. This is such a profound moment to uplevel your relationships. If you've not yet listened to episode 070 - "The Box", I recommend you have a listen to that episode along side this one. ROOTS: www.dawnlucht.com/roots To sign up to the *Love Notes + Insights*, click here: ⁠⁠https://dawnlucht.myflodesk.com/weeklyinsights⁠⁠ Dawn LuchtRelationship Coach ✩ Website - ⁠⁠www.Dawnlucht.com ⁠⁠ ✩ ⁠⁠Instagram⁠⁠

The Box Start here. The first in a series of podcasts which explores the fundamental ideas / concepts and understandings that we need to understand what stops us from creating relationships and lives that feel fulfilling and loving. ROOTS: www.dawnlucht.com/roots To sign up to the *Love Notes + Insights*, click here: ⁠⁠https://dawnlucht.myflodesk.com/weeklyinsights⁠⁠ Dawn LuchtRelationship Coach ✩ Website - ⁠⁠www.Dawnlucht.com ⁠⁠ ✩ ⁠⁠Instagram⁠⁠ ✩ ⁠⁠Facebook⁠⁠ ✩ ⁠⁠Coaching⁠⁠

Sharing some BIG NEWS with you today! and talking about what's happened since we decided to take the plunge and how it's all going. To sign up to the newsletter, click here: ⁠https://dawnlucht.myflodesk.com/weeklyinsights⁠ Dawn LuchtRelationship Coach ✩ Website - ⁠www.Dawnlucht.com ⁠ ✩ ⁠Instagram⁠ ✩ ⁠Facebook⁠ ✩ ⁠Coaching⁠

If you're alive on this planet right now, you'll have had an experience with fear. Maybe it controls your life? Maybe it's making poor decisions... but in any case it needs upgrading. We are powerful beings and fear is supposed to be supportive and not what's in control. So come explore this topic with me today and find some practical energetic and mindful tools to feel more powerful and in control today. To sign up to the newsletter, click here: https://dawnlucht.myflodesk.com/weeklyinsights Dawn LuchtRelationship Coach✩ Website - www.Dawnlucht.com ✩ Instagram ✩ Facebook ✩ Coaching

SOLSTICE EDITION - Rebellion in Society: Cultivating Play, Fun, and Intimacy ** SIGN UP TO NEWSLETTER: https://dawnlucht.myflodesk.com/weekl... ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram -   / dawnlucht_   ✩ Facebook -  / dawnluchtdefreibruch   ✩ Coaching - https://www.dawnlucht.com/workwithme

Do this every morning when you first wake up for 6 months and watch your life transform. ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Coaching - https://www.dawnlucht.com/workwithme

There is a missing link to healing our hearts and creating a life that we absolutely adore... and it's this: The Future Self. Listen to this intro BEFORE you listen to the meditation so you understand "why" it's one of the most important things you'll ever do for yourself. Much love Dawn ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Coaching - https://www.dawnlucht.com/workwithme

Join me on a Full Moon Meditation Themes include: - Releasing old stories, systems, and power structures are breaking down, creating space for new opportunities, healing, and transformation.  - Be gentle with yourself right now.  - Who you need to be in this next chapter is different from who you have been - Release the people, habits, commitments, projects, and ways of being that keep us small and closed in. - Connect to your Inner Power www.dawnlucht.com

What happens when we record a podcast without a plan and talk about where men are going wrong with valentines day... well a bit of chaos and mayhem and some lovely bits along the way. Hope you enjoy our playfulness. Dawn + Ben

Today I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode #63 called "self-discovery in relationships"; episode #29 called “releasing attachment to outcome” and episode #26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives.  But before we start, I have an announcement!! Miriam and I are running the most incredible in-person retreat in the heart of Hope Valley in the Peak District on from Monday 13th May until Friday 17th.  This retreat is a 4-day exploration, discovery and expansion of who you are. We have created an adventure into the Essence and delight that is you! And as expert space holders, coaches and facilitators, Our intention is to help you connect back to your heart and invite you to start living your life from this place in every day, in every way.  This space will not only be deep and meaningful but playful, lighthearted and joyful. We want to have fun whilst we expand!  As you explore your inner world, you will also be surrounded by incredible Mother Nature that supports you.  We’ve chosen the most incredible place called The Cattle Shed which has so much spaciousness and warmth that you’ll feel at peace just by being there.  As we nourish your soul,  our dear friend April, from the Nourish Co, will do the same for your eyes and belly.  April’s going to provide you with wholesome, plant-based, comforting food that will support your nervous system and nutritional needs as be ridiculously tasty too. Your heart and belly are going to feel so full.  So if you’d like to find out more, check out our website at www.beyouretreat.co.uk In todays conversation, Miriam and I talk about how scary it can be to express ourselves fully, how we can learn to trust ourselves and how we are spiritual beings having a human experience and all that means and how to rewrite your life story to create abundance… So lots of big themes again. I was feeling the full force of the fiery Leo full moon in this one - so you might hear that coming across in the conversation.  I hope you enjoy it as much as we did  www.dawnlucht.com / @dawnlucht_

Today I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode 29 called “releasing attachment to outcome” and episode 26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives.  But before we start, I have an announcement!! Miriam and I are running the most incredible in-person retreat in the heart of Hope Valley in the Peak District on from Monday 13th May until Friday 17th.  This retreat is a 4-day exploration, discovery and expansion of who you are.   We have created an adventure into the Essence and delight that is you! And as expert space holders, coaches and facilitators, Our intention is to help you connect back to your heart and invite you to start living your life from this place in every day, in every way.  This space will not only be deep and meaningful but playful, lighthearted and joyful. We want to have fun whilst we expand!  As you explore your inner world, you will also be surrounded by incredible Mother Nature that supports you.  We’ve chosen the most incredible place called The Cattle Shed which has so much spaciousness and warmth that you’ll feel at peace just by being there.  As we nourish your soul,  our dear friend April, from the Nourish Co, will do the same for your eyes and belly.  April’s going to provide you with wholesome, plant-based, comforting food that will support your nervous system and nutritional needs as be ridiculously tasty too. Your heart and belly are going to feel so full.  So if you’d like to find out more, check out our website at www.beyouretreat.co.uk

In todays episode, we talk about why we lose ourselves in relationships and how being a People Pleaser plays into that. Being overly accommodating to please others can be a subtle yet detrimental trap that leads you to neglect your own needs in the name of love. However, take heart, as you're not alone in this struggle. In this episode we talk about how to create positive change for yourself and how tap into your inner strength to assert boundaries that align with your values. While putting your needs first may seem daunting, it's a rewarding and fulfilling journey that's worth the effort. So, don't be afraid to face the unknown and stay true to yourself, as the journey towards personal growth is worth every challenge. This was a really fun episode to record. Enjoy! Love. Dawn xxx

In this weeks episode I’m interviewing Mise White, Ayurvedic practitioner, teacher and the beating heart of some of the communities that I’m in.  In our conversation we talk about her journey from tail spinning into self destruction due to trauma and desiring total disconnection, to self acceptance (warts and all) and awareness of eternal connection with source.  So many of us have these massive and outrageously intense life experiences and yet somehow we find a way to transform them into something inspiring and of service to others.  And today we talk about how Mise personal life journey led her to Ayurveda where it is recognised that to embrace the light you must respect the dark. I hope you enjoy today’s conversation.  Mise White: Facebook link here Dawn LuchtRelationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html

In The New Dawn Podcast #59, I welcome Louise Simpson on the show. Louise is a life coach and professional organiser who is very passionate about the impact our homes can have on our mental and emotional health. In this video we talk about: - How important creating a safe space in your home is - The power of positive support in your life - Finding creative ways to make a happy home - The struggle to make a perfect home in a busy world - How to circuit break negative patterns - Conquering chaos for a clearer mind If you’d like to explore these topics more, please reach out to either Louise or Dawn. Louise contact details: https://www.louisesimpsoncoaching.co.uk/about/ https://www.instagram.com/lscoaching_essex/ https://www.facebook.com/L.Simpson.Ferbrache Dawn's details: Relationship Coach ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_ ✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com ✩ Coaching - https://www.dawnlucht.com/essence.html

Welcome to the NEW DAWN Podcast. My guest today is Liz Baitson, British Empire Medallist for services to Entrepreneurs & Business. She's the Founder of High Net Connect and Dark Matters, and co-Founder of Elevate to Success - all heart led networks to empower and support the entrepreneurial journey. In this episode we talk about: - How to embrace the unpredictable in the world of self-employment - How being self-employed is a big mirror to what's really going on - How to unleash your inner power - The importance of cultivating the power of feeling Safe. - Breaking free from relationship addiction I hope you enjoy this podcast. If you want to find out more, you can contact Liz here: https://www.instagram.com/highnetconn...https://www.facebook.com/lizbaitsonof... and me here: ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - https://www.instagram.com/dawnlucht_ ✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com ✩ Coaching - https://www.dawnlucht.com/essence.html

In this episode Ben and I interview Graeme Waterfield who is a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers completely unique packages of somatic, psychological and energetic tools to help men + couples transform themselves to become everything they want to be. This is such a great podcast to listen to with your partner and create expansive conversations and explore what these topics mean to you. In this episode we talk about: - Learning to love and accept depression - The key to trust in relationships - Embracing feelings + emotions ... especially for men - Nurturing Inner Strength for Teenagers Graeme's details are: https://www.facebook.com/graeme.waterfield https://www.graemewaterfield.co.uk/ Don't forget to share this with your friends and family Much love Dawn xxx Relationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html

One of the most important energetic practices you will use. This should be the foundation of everything you go on to create. Use this meditation / visualisation to create a deep feeling of safety, strengthen your core and create the ultimate protection. Use it to create an energetic boundary around yourself. Excellent for anytime you feel vulnerable, unsafe, overwhelmed or the effects of PTSD / trauma / stress. Also important for when you're dealing with energy vampires / narcissists. HOW TO USE: Do this every day x 3, as soon as you wake, at lunch time, then before you go to sleep whilst in bed. If you struggle to visualise, simple use your intention as this is extremely powerful. Dawn LuchtRelationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html