056 | Brittney Waters - Living a healthy & balanced life, strength training, & why you need a coach

from The Body Lab · host Ashley Pardo

Today I'm joined by my good friend & coach, Brittney Waters, for a conversation about how to live a healthy, happy, & fun life free of obsession or rigidity. We also talk about how important it is to push yourself and why we all need someone to guide us to leave our comfort zone.Find Britt on Instagram @oceanamorVisit Vice Fitness:www.vicefitmiami.comSign up for Coach Panos's programming, LiveWod:http://www.live-wod.com/--Book a discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo

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This episode is 1 hour and 16 minutes long.

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This episode was published on November 6, 2018.

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