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#056 - Dr. Inge Declercq - Hoe Krijg Ik Terug Breinrust In Een Overprikkelende Wereld? episode artwork

EPISODE · Oct 22, 2024 · 55 MIN

#056 - Dr. Inge Declercq - Hoe Krijg Ik Terug Breinrust In Een Overprikkelende Wereld?

from Dr. Gianni Faelens · host Dr. Gianni Faelens

Dr. Inge Declercq is arts, neuroloog, slaap- en stress-experte.In tijden van hoge werkdruk, telewerk en meeting-hoppen is het recht op ontkoppelen of deconnectie actueler dan ooit. De grenzen en de balans tussen privé- en beroepsleven zijn nog nooit zo vaag en fragiel geweest – en de ‘uitknop’ wordt nog maar moeilijk gevonden.Dat is niet zonder gevolgen: onze hersenen kunnen al die prikkels niet meer verwerken, we geraken overprikkeld en gaan in overdrive. Moeheid, gezondheids- en slaapproblemen liggen op de loer. Breinrust kan hierop een antwoord zijn.Je doet me een groot plezier door te abonneren! Zo mis je ook niets van de volgende podcast-afleveringen.Op Spotify, Youtube of Apple Podcasts.En door me te volgen op:Instagram: ⁠⁠⁠⁠https://www.instagram.com/giannifaelens/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/giannifaelens/⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@giannifaelens⁠⁠⁠⁠Schrijf je in op mijn wekelijkse nieuwsbrief: ⁠⁠⁠⁠https://www.giannifaelens.be/⁠⁠⁠⁠Vragen of opmerkingen? email: [email protected] door Joachim Weytens: ⁠⁠https://www.instagram.com/weytensj

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#056 - Dr. Inge Declercq - Hoe Krijg Ik Terug Breinrust In Een Overprikkelende Wereld?

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