056 Most deloads are too short
from Hypertrophy Past and Present Hosted by Chris Beardsley and Jake Doleschal
In this episode of Hypertrophy Past & Present, Jake and Chris discuss deloads. The episode begins with a look at a training program used by six-time Mr. Olympia Dorian Yates before exploring the physiology of accumulated fatigue and recovery. Key topics include: • Dorian Yates' Olympia-era training program • Why training hard does not automatically mean you need a deload • The difference between planned deloads and reactive deloads • How accumulated fatigue affects hypertrophy training • Whether anabolic steroid use changes the need for deloads • How Chris would structure the “perfect” deload • How to program RIR during a deload • How long a deload should actually last
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