056: Professor Tim Noakes – Our First Anniversary

Professor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science.  He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine.  In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA).  He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term.  In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”.Prof Noakes has published more than 750 scientific books and articles.  He has been cited more than 21 000 times in scientific literature and has an H-index of 77.  He has won numerous awards over the years and made himself available on many editorial boards.He has authored many books.  In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners.  Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015).  The latter two are now also published overseas.  In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup.  The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co authored Lore of Nutrition with Marika Sboros.  This details his journey from prosecution to innocence.Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book.He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation.He is highly acclaimed in his field and, at age 72, is still physically active, taking part in races up to 21kms.To celebrate our first anniversary, we are very honoured to interview Prof Tim Noakes. For many of our guests, Prof Noakes has been their “One”, with his publication ‘Real Meal Revolution’ starting many on their journey of low carbohydrate way of eating.  However, it hasn’t been without its challenges, and notably, he was charged by the Health Professions Council of South Africa for some advice on Twitter provided to a mother who was weaning her baby.  Those charges have since been dismissed, so now through the Nutrition Network, The Noakes Foundation and  Eat Better South Africa he is educating and advocating for change. Professor Tim's Books Real Meal Revolution - Prof Tim Noakeshttps://amzn.to/3kueiXgLore of Nutrition: Challenging conventional dietary beliefs - Prof Tim Noakes and Marika Sboroshttps://amzn.to/2XJsc1S Real Food On Trial - Prof Tim Noakes and Marika Sboroshtt