056: "Sugar brought out my negative emotions": Paula

Paula Yolles grew up like most people: eating sugar.Sugar was part of her daily life.Throughout her childhood and into adulthood and parenthood, she had stomach aches, and she was constipated, with gas and bloating. Plus she put on weight, even though her family ate relatively healthy.After an emotional divorce, Paula needed a change. But she never intended to stop eating sugar. (Who does?!)Slowly, gradually, she changed her way of eating and started doing the emotional work that she needed to do to reconnect with herself.Cutting sugar was part of that reconnection, and it helped Paula stop spinning and giving in to the negative mind chatter which was affecting her self-esteem.Whenever she'd slip, she would quickly notice the effect sugar had on her energy, her mood, her anger, and her relationships.In this episode, Paula tells how she created a new relationship with her food... and herself.Join Paula's free Facebook group here:https://www.facebook.com/groups/hellotohealthsisterhoodFor step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...