056_Medicinal Mushrooms, Cold Therapy, and Beyond: A Look into a Biohackers Paradise with Blake Bowman

What the heck is BioHacking? Blake Bowman, of GuerillaZen.com explains that despite the fact that even though he identifies with the term “biohacking”, or is seen as a “biohacker”, what he really practices is health-optimization. Essentially this is taking sometimes unconventional steps; utilizing technology as well as natural resources from mother nature in order to optimize health. In fact, as Bowman explains, the BEST “biohackers” actually emulate nature, like getting in the ocean, grounding your body on the part with bare skin, getting in the sunlight, exercising daily, and eating whole foods that are local and seasonal. The reality however is that most people don’t practice these health optimization strategies that our ancestors have been practicing for hundreds of thousands of years. Therefore, we need someone like Blake to show us how ands what we should be doing in order to improve our sleep, manage our stress, heal our body, and nourish our soul. Blake Bowman is a holistic health expert, biohacker, human optimizer, online coach/creator.  He strives to give people the knowledge and tools they need to take their health back into their own hands. In this interview, we discuss various ways to improve health through the benefits: Sunlight and vitamin D, why it’s a necessary, and how to get vitamin D in the winter Cold therapy and it’s impact on both short and long-term health as well as the various ways to implement daily cold therapy into your busy day. The role of medicinal mushrooms in helping humans live healthier lives, which ones we should be buying, and why they’re sod beneficial. Additionally, we talk about some unique products and supplements, including Blake’s upcoming medicinal mushroom formula that he’s launching in 2019. Click here to subscribe to the Smart Nutrition Made Simple Podcast on iTunes. Follow Blake Bowman Here: Facebook GuerrillaZenFitness.com YouTube Instagram If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven’t done so already. While you’re there, leave a rating and review.  It’s the best way that we can help more people ultimately make Smart Nutrition SIMPLE! ***And if you're ready to take your training and nutrition to the next level so that you can optimize your energy and body composition, then schedule your free strategy call with Ben: www.bslnutrition.com/levelup/