EPISODE · Mar 1, 2026 · 1H 14M
057 健身人的避坑指南：酒喝到位，训练白费！
from 讲点武德
如果春节聚餐一定要打个全场，运动就先放一放。酒精是导致心源性猝死的明确危险因素，酒后去游泳的溺水风险是不喝酒的10倍，一半的滑雪严重运动损伤与饮酒相关。欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中02:13 美国运动医学会（ACSM）的观点和立场04:58 偶尔过量饮酒的标注和危害09:31 马拉松/越野跑赛后饮酒对恢复的影响18:21 醒酒跑可取吗？24:47 喝酒可以助眠？26:49 饮酒与体温调节29:34 喝酒对耐力运动表现的影响33:53 喝酒对力量训练的影响40:50 “安全饮酒量”存在吗？43:49 酒后生理机能改变的性别差异49:01 水上运动的饮酒风险58:06 冰上/雪上运动的饮酒风险参考文献[1] American College of SportsMedicine. Positi...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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057 健身人的避坑指南：酒喝到位，训练白费！
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This episode is 1 hour and 14 minutes long.
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This episode was published on March 1, 2026.
What is this episode about?
如果春节聚餐一定要打个全场，运动就先放一放。酒精是导致心源性猝死的明确危险因素，酒后去游泳的溺水风险是不喝酒的10倍，一半的滑雪严重运动损伤与饮酒相关。欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中02:13 美国运动医学会（ACSM）的观点和立场04:58 偶尔过量饮酒的标注和危害09:31 马拉松/越野跑赛后饮酒对恢复的影响18:21 醒酒跑可取吗？24:47 喝酒可以助眠？26:49 饮酒与体温调节29:34...
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