057 健身人的避坑指南：酒喝到位，训练白费！

如果春节聚餐一定要打个全场，运动就先放一放。 酒精是导致心源性猝死的明确危险因素，酒后去游泳的溺水风险是不喝酒的10倍，一半的滑雪严重运动损伤与饮酒相关。 欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中 02:13 美国运动医学会（ACSM）的观点和立场 04:58 偶尔过量饮酒的标注和危害 09:31 马拉松/越野跑赛后饮酒对恢复的影响 18:21 醒酒跑可取吗？ 24:47 喝酒可以助眠？ 26:49 饮酒与体温调节 29:34 喝酒对耐力运动表现的影响 33:53 喝酒对力量训练的影响 40:50 “安全饮酒量”存在吗？ 43:49 酒后生理机能改变的性别差异 49:01 水上运动的饮酒风险 58:06 冰上/雪上运动的饮酒风险 参考文献 [1] American College of SportsMedicine. Position stand: the use of alcohol in sports. [2] 摘要中译版www.acsm.org [3] Nutrition and Athletic Performance. DOI: 10.1249/MSS.0000000000000852 [4] Holiday heart syndrome: do not drink during this holiday! and other updates on recent autonomic research. DOI: 10.1007/s10286-021-00818-1. [5] Alcohol, athletic performance and recovery.Nutrients. DOI: 10.3390/nu2080781. [6] Resistance Exercise, and mTOR Pathway Signaling: An Evidence-Based Narrative Review. DOI: 10.3390/biom13010002. [7] Gender differences in the effect of a 0.11% breath alcohol concentration on forward and backward gait. DOI: 10.1038/s41598-022-23621-y. [8] Alcohol use, aquatic injury, and unintentional drowning: A systematic literature review. DOI: 10.1111/dar.12817. [9] Review of the role of alcohol in drowning associated with recreational aquatic activity. DOI:10.1136/ip.2003.004390. [10] Impact of alcohol consumption on winter sports-related injuries. DOI: 10.1258/msl.2010.010007. [11] Alcohol consumption, sensation seeking and ski injury: a case-control study. DOI: 10.15288/jsa.1998.59.216. [12] Ice skating injuries: can they be reduced or prevented? DOI: 10.1136/emj.7.2.95. 在小宇宙查看该单集文稿