058: Dr. Michael Breus on Improving Sleep Through Chronotypes

from The Wellness Mama Podcast · host Katie Wells

When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author of the wildly popular new book, The Power of When, and in this episode, he explains why “night owl” and “early bird” are outdated terms …

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This episode was published on September 14, 2016.

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