#058 - Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles, PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, A...

Check out IFPodcast.com/Episode58 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles 11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects 11:20 - Listener Q&A: Heather - Can You Fast And Maintain Weight? 19:20 - Listener Q&A: Christina - Is Alka Seltzer Ok During The Fast? 20:30 - Listener Q&A: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast? 24:12 - Listener Q&A: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!) Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 36:30 - Listener Q&A: Jennifer - Does Fruit Stop Fat Burning? 45:50 - Listener Q&A: Krista - Thoughts On Canned Or Frozen Veggies And Fruits? 55:05 - Listener Q&A: Tom - How Much Sleep Do You Need To Build Muscle? For information regarding your data privacy, visit acast.com/privacy Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands