058: Friendship and Feelings: Navigating Emotional Safety and Regulation Without a Co-Regulator

In this episode of "Friendship and Feelings," we explore the challenges of processing emotions in friendships and how to create safety in those relationships. We sit down with Bridgett Blood to discuss how she uses the Connection Codes tools as a single person to work through trauma and find emotional regulation. Bridgett shares her personal experiences and insights into using the Connection Codes tools to create safety and deeper connections in friendships The conversation is filled with valuable tips and strategies for anyone looking to navigate their emotions and build stronger relationships. Foundations Course: www.connectioncodes.co/foundationscourse. The book: https://a.co/d/8dIwFqo