058: "I just couldn't stop, I was so ashamed": Zippi

Zippi says that she was born with a "fatal attraction" to sugar. No amount of sugar was enough for her.When she moved to Israel and became a nurse, she knew all the theory and the caloric value of different foods. So, as a nurse, the problem wasn't the knowledge. She knew what to do. The problem was applying that knowledge.She felt so ashamed, like something was seriously wrong with her, because she wanted to eat healthy, she wanted to lose weight, but she was doing exactly the opposite.It harmed her self-esteem and her self-image.When Zippi realized that she was addicted to food - more specifically junk food - it was like a light went on. With the help of a 12-step program, Zippi got the type of support and help she needed. For the first time in her life she started abstaining from sugar a white flour.Her recovery had started.She started losing weight without feeling like she was on a diet.With her experience and knowledge, she researched the science behind food addiction and became a food addiction counsellor.Now Zippi helps food addicts in Israel who eat kosher with her science-based educational program.Find Zippi here: https://www.facebook.com/zippilivneh/Download my 5 tips to help get rid of cravings here.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...