058: John Arnold, NANBF/IPE Vice President & Co-Founder of Natural Build Fitness

TIME STAMPS: 00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head judge! www.naturalbuildfitness.com 03:19 “What do you pack for snacks when you travel?” (FAQ, L.I.S.S.) Danielle Fischer, WNBF Pro IG = @ danielleluvsher6 04:51 John’s advice for snacking when traveling on keto/carnivore. 13:08 How does ONE MEAL PER DAY really affect your metabolism? 17:56 CHOLESTEROL = “the natty’s testosterone!” 24:28 HELP–my total testosterone is 250! What do I do?! 28:12 The REAL REASON carbohydrates still remain popular in the sport of bodybuilding. 33:32 The ketogenic diet for ENDURANCE ATHLETES. 37:37 All of our questions ANSWERED about KETOACIDOSIS and DIABETIC KETO ACIDOSIS! (Thank you John!!) Symptoms, how to avoid this and what to do if you are worried about acidosis. 48:56 “I want to fast.” WHY? This is an important question!!! 54:30 John’s recommendations for books on nutrition. 01:11:23 Crazy tanning stories! 01:24:49 The main difference in PEAK WEEK for NPC & NON-TESTED FEDERATIONS vs. NATURAL FEDERATIONS. 01:41:04 Advice on how to get past the SWEET CRAVINGS you’ll likely experience your first week without carbs. =========================================== Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!