059 | ADHD – a personal story of the strengths, struggles & strategies that help, with Julie White

In this episode of HR Coffee Time, Fay Wallis is joined by Julie White, who shares her personal story of obtaining an ADHD diagnosis as an adult, while working as an HR professional. Listen to Julie’s supportive advice and different strategies for anyone who thinks they have ADHD or wants to support others in the workplace with ADHD.Key Points From This Episode[00:37] Fay takes a moment to thank one particular listener who inspired this episode[03:32] An introduction to Julie White[06:00] Julie’s journey to getting her ADHD diagnosis[08:11] Some of the challenges Julie has experienced[09:46] Julie offers a range of strategies to help with ADHD[16:58] Julie’s advice to anyone who wants to support a colleague who has ADHD[18:27] Julie’s advice for anyone who might think they have ADHD[19:31] Fay refers to episode 24 - Understanding & supporting neurodiversity at work, with Melanie Francis[21:42] The strengths Julie is beginning to recognise in herself[22:54] Fay refers to episode 57 - Using the Johari Window to develop & grow in your HR career[24:09] How coaching from Creased Puddle has helped Julie[25:47] ‘Access to Work’ explained[28:32] Julie shares her book recommendation - The Bullet Journal by Ryder Carroll(Disclosure: this book link is an affiliate link which means Fay will earn a small commission from Amazon if you choose to purchase the book using it)[30:56] How to connect with JulieUseful Links Connect with Fay on LinkedInThe Bright Sky Career Coaching websiteVideo: how to rate & review HR Coffee Time on Apple PodcastsConnect with Julie on LinkedInConnect with Bright White Life on LinkedInBright White Life FacebookWellness Coach (@brightwhitelife) - InstagramRate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Fay know so she can say thank you. You can always reach her at: [email protected] This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.