059 conscious parenting, triggers, sacred rage & all things nervous system with Emma Hopper

A powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family.This episode is for EVERYONE, not just parents because these tools will support ALL of your relationships. We discuss:Why you get triggered and how to actually take ACTION to change your reactiojnsWhy self awareness is NOT enoughThe guilt of mum rage and how to move past itUsing somatics to be a more conscious communicatorWhat your emotions are telling youMore about Emma:Emma developed a passion for supporting other parents as a result of the struggles she faced in her own parenting journey. Becoming a mom to two beautiful, cheeky children brought overwhelming emotions, reactivity, rage & mental health issues that not only impacted her, but the entire family. She has since undertaken extensive training in trauma, mind-body connection, nervous system regulation & emotional intelligence as she found support and resources hard to come by.Emma’s life mission is to bring about a new parenting paradigm that takes a proactive & preventative approach to emotional and mental wellbeing by helping parents learn how to manage their frustrations, stress and emotions so they can be calmer, happier and more present with their children. Resulting in raising children who are more self aware, regulated and able to manage their emotions and behaviour in a more positive way. Connect with Emma:https://www.instagram.com/emmahoppercoachingConnect with Steph:https://www.instagram.com/findingflowstate/If you loved this episode, be sure to share this with a friend who would benefit from this conversation ✨✨