059 Embracing Vulnerability, Connecting To Emotions + Healing Trauma BEFORE It Runs Your Life with Cassie Kovacs

Let's be real... healing isn't always pretty. As much as social media makes self-growth look like sunshine and rainbows, the deep work comes when you... well, go deep. When you look at the things that are hiding under the surface secretly running your life. Your mind can hide these things from you. This is where a guide becomes essential on your journey! We are happy to have Cassie Kovacs share her wisdom from the mic to your ears today. Cassie is a Trauma-Informed Life Coach from the US, now based in Puerto Vallarta, Mexico, who helps resilient women reframe their past and embrace vulnerability. Cass takes a holistic approach to healing by incorporating mindset work, spirituality, mindfulness, and body awareness.  Cass hosts the Grow More Good podcast, which encompasses everything from mindset and wellness to spirituality, healing, and personal development. WE ALSO TALK ABOUT: Trauma Healing The Impact of Vulnerability Connection Through Emotions Dis-ease From Trauma Shifting Your Self-Talk How To Level-Up Quickly When to Start Your Healing Journey CONNECT WITH CASSIE: Instagram: @_cassiekovacs Podcast: Grow More Good Click To Connect 3/5 Emotional Generator RESOURCES + REFERENCES: What To Say When You Talk To Yourself (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective