059: Faster, Stronger, and More ROBUST, with Erica Suter MS

TIME STAMPS: 00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master’s Degree in Exercise Science and is also the host of The Soccer Queens Podcast. 03:01 THIS WEEK’S L.I.S.S. Jonathan “FoodieRunner!” Indianapolis, IN - IG jay247_365 - Jonathan hosts a “Run for Ya Life” 5k event that you can either run or walk 🙂 Fundraising event INFO: https://runsignup.com/Race/IN/Indianapolis/Run4YaLifeBR 04:40 The carnivore diet and SLEEP QUALITY. 06:31 MELATO NIN SUPPLEMENTATION: Good idea or addictive habit you’ll regret?! 09:59 The horrifically contra-indicated science concerning FIBER and its impact on your LIFE EXPECTANCY, ATHLETIC PERFORMANCE, & MENTAL WELLBEING. 13:18 The TRUTH about what is taught at NUTRITION SCHOOL to become a REGISTERED DIETICIAN. 19:32 Foods that trigger ACNE & other SKIN PROBLEMS. 24:05 The impact of PLANT TOXICITY and LACK OF BIOAVAILABILITY of nutrients they contain. 27:07 Why the carnivore diet is a diet of FREEDOM and not a diet of RESTRICTION! 28:08 Examples of high-level ketogenic olympic athletes, soccer athletes and professional bodybuilders. 33:29 What YOUNG FEMALE ATHLETES need to know about nutrition and how it affects their endocrine system. 37:44 Overview of Erica’s diet and why she structures it the way she does. 40:44 How Erica encourages and educates growing, developing female athletes to make healthy choices to live and perform their best. 41:38 The importance of consuming adequate protein for recovery in sports. 44:30 Peak week: PROTEIN REFEEDS vs. FAT REFEEDS vs. SWEET-POTATO REFEEDS! 49:01 The ketogenic diet and HIGH-INTENSITY, glycolytic training. 56:14 How RED MEAT affects your BRAIN CHEMISTRY. 59:29 “Intuitive eating is eating what satisfies your body, mind and soul!” Website & The Soccer Queens Podcast: Podcast - Erica Suter  IG: fitsoccerqueen Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt