06-23-2026 Transitions and Adding Weight

from The Ted O'Neill Program · host Ted O'Neill, Jon Leon Guerrero

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

Episode metadata supplied by the publisher feed · Published Jun 23, 2026

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06-23-2026 Transitions and Adding Weight

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