06. Breaking Bad Habits: Understanding and Rewiring Emotional Reactions with Heather Wright

Disc Profile: Yellow (I) | In this episode, we explore the power of authenticity, self-awareness, and effective habit change. Vic engages with guest Heather Wright, a behavioural neuropsychology trainer, as they dive into the importance of understanding and adapting to different personality styles. From the challenges of habit change to practical strategies for emotional control and effective communication, this conversation is a deep dive into the intricate dynamics of personal growth and behavioural transformation. Join us as we uncover the secrets to unlocking your true potential and creating meaningful change in your life. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Heather Wright Heather Wright is a habit change specialist.  She has studied the brain and human behaviour for over 25 years and now helps companies, teams and individuals to free themselves from old habits and become their best authentic selves.  She runs programmes, masterclasses, speaks at conferences, and is also loved as an MC.  Heather's energy levels and wit have gained her many admirers and followers. Her personal brand is quite simply her 'uniqueness' She is known for her no-nonsense approach in getting to the heart of everything she does.  She makes her message stick. Connect with Heather Email: [email protected] LinkedIn: https://www.linkedin.com/in/heathervwright/ Facebook: https://www.facebook.com/HeatherWrightLiveAndKicking YouTube: https://www.youtube.com/@heatherwrightliveandkicking Website: www.advance-performance.co.uk