PODCAST · education
It Starts with YOU
by Vic O'Farrell
What does it feel like to be on the receiving end of you? Join Vic O'Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.
Episodes
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70. What Teenagers Can Teach Us About Behaviour with Jess Tyrrell
In this episode of It Starts With YOU, Vic O'Farrell is joined by Jessica Tyrrell to explore what teenagers can teach us about behaviour, communication and the importance of feeling seen and heard. Jess has spent much of her career working with teenagers, helping to create cultures where young...
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69. Want Your Team to Take Ownership? Stop Taking It Back - Solo Episode
In this solo episode of It Starts With YOU, Vic O'Farrell asks a question many managers have probably found themselves asking: "Why does everything always come back to me?" You want your team to take more responsibility. You delegate. You hand something over. And then… they don't do it the way…
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68. Why Small Gestures Have a Bigger Impact Than You Think | David Parr
In this episode of It Starts With YOU, Vic O'Farrell is joined by David Parr, co-founder of PRSNT, a business built around a simple idea: making generosity easier in a digital world. David shares how PRSNT grew from noticing a gap in the way we use technology to connect with each other, and why…
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67. Why Selfish Leaders Win: Putting Yourself First with Gary Parsons
In this episode of It Starts With YOU, Vic O'Farrell is joined by professional speaker and executive mentor Gary Parsons to challenge one of the most negatively loaded words in leadership: selfish. Gary believes that the best leaders are selfish, but not in the way you might think. For him, being...
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66. Why People Keep Misunderstanding You (And How to Fix It)
In this solo episode of It Starts With YOU, Vic O'Farrell explores one of the biggest reasons communication breaks down. It isn't always because people aren't listening. More often, it's because they interpret your words through their own experiences, personality and perspective. Inspired by a...
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65. What Fuels You? The Missing Link Between Motivation, Wellbeing and Performance
Why do some people thrive in a role while others feel drained, even when they're highly capable? In this episode of It Starts With You, Vic O'Farrell is joined by motivation specialist, keynote speaker and trainer Sarah Stones to explore what truly drives human behaviour, engagement and...
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64. Why People Remember You (And It's Probably Not For The Reason You Think)
In this solo episode of It Starts With YOU, Vic O'Farrell asks a simple question with a powerful answer: Who made the biggest impact on your life… and was it because of what they taught you, or who they were? Drawing on conversations from recent work in schools and leadership development, Vic...
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63. The Leadership Skill Most Managers Are Missing - Jackie Handy
In this episode of It Starts With You, Vicky O'Farrell is joined by leadership and workplace culture specialist Jackie Handy to explore one of the most overlooked drivers of engagement, performance, and wellbeing: the human need to matter. Together, Vicki and Jackie unpack why feeling valued…
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62. How Workplace Jargon Damages Trust
In this solo episode of It Starts With YOU, Vic O'Farrell explores the surprising connection between trust and communication. We often think trust is built through big actions and broken by major events, but what if it can also be damaged by something much smaller? The words we don't use. From...
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61. Introvert vs Extrovert: The Difference Most People Get Wrong
In this solo episode of It Starts With YOU, Vic O'Farrell explores one of the most misunderstood aspects of personality: the difference between introverts and extroverts. Drawing on the work of Carl Jung, Vic explains that being introverted or extroverted isn't about confidence, shyness or how…
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60. Becoming a Trusted Authority: Influence Without Drama with Julie Masters
In Episode 60 of It Starts With YOU, Vic O'Farrell is joined by Julie Masters for a powerful conversation on what it really means to have influence in today's world. With social media blurring the lines between popularity and authority, this episode cuts through the noise and brings the focus…
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59. What's Really Driving You with Vic O'Farrell
In this solo episode of It Starts With YOU, Vic O'Farrell builds on the "layers of the onion" and gets to the heart of what really drives your behaviour, your core values. Vic breaks down how what you think matters, like money or success, is often just the surface, and how digging deeper reveals...
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58. Breaking the Wine O'Clock Habit with Rebecca Thompson
In this episode of It Starts With YOU, Vic O'Farrell is joined by Rebecca Thompson, also known as the "One O'clock Woman," for a refreshingly honest conversation about our relationship with alcohol and the behaviours that sit behind it. Together, they explore the cultural norms around drinking…
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57. How Self-Awareness Shapes Your Behaviour and Your Impact with Simone Fenton-Jarvis
In this episode of It Starts With YOU, Vic O'Farrell is joined by Simone Fenton Jarvis for a straight-talking conversation about what it really means to be a "good human" at work and in life. Together, they unpack the two things that shape how we show up every day, intent and self-awareness....
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56. You're Not Just Your Personality: Understanding the Layers of Behaviour
In Episode 56 of It Starts With You, Vic O'Farrell returns with another solo episode and tackles one of the biggest misconceptions around personality, that it's about labelling people or putting them into boxes. This is a straight talking exploration of what really shapes your behaviour, moving...
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55. From Irate to Educate: Breaking Wheelchair Assumptions and Building Accessible Spaces
In this episode of It Starts With YOU, Vic O'Farrell is joined by Fee Stevenson, an ambulant wheelchair user, for a powerful and eye-opening conversation around disability, assumptions, and what true accessibility really looks like in everyday life. Together, they unpack the subtle and not so...
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54. Making Behavioural Ripples: Understanding Your Impact on Others
In Episode 54 of It Starts With You, Vic O'Farrell steps behind the mic solo for the very first time and she doesn't hold back. This isn't a Dear Deirdre moment. It's a straight talking dive into what really drives your behaviour at work and at home. Using the metaphor of a Spanish onion, Vic...
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53. Behind the Scenes of Psychological Safety at Work with Lise Kaye-Bell
In this episode of It Starts With You, Vic O'Farrell is joined by Lise Kaye-Bell, a specialist in mission-based leadership and psychological safety, for a powerful conversation about what it really means to feel safe at work. This isn't about fluffy wellbeing policies or tick-box programmes, it's...
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52. The Hidden Impact of Masking with Dr. Laura Shallcross
On this weeks episode of "It Starts with YOU", Vic O'Farrell welcomes Dr. Laura Shallcross, a coach and trainer known for helping female leaders align their inner world with their external success. The conversation dives into the concept of personality styles, especially contrasting the…
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51. Becoming the Leader You Want to Be with Andy Green
In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes guest Andy Green, an experienced vet, leadership consultant, and personal development trainer. He shares his insights on learning from mistakes, managing self-doubt, and the critical role of trust in both…
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50. Navigating Menopause: Behaviours, Hormones, and Hope with Dr. Nancy Allen
In this empowering episode of the "It Starts with YOU" podcast, Vic O'Farrell sits down with women's health specialist Dr. Nancy Allen for an honest, insightful conversation about menopause and its impact on behaviours, wellbeing, and everyday life. Breaking the taboo, they discuss personal...
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49. Why Gratitude Changes Everything with Ed Jordan
In this episode of It Starts With YOU, Vic O'Farrell is joined by professional speaker, musician and executive coach Ed Jordan for a powerful conversation about perspective, purpose and choice. Ed shares how his early experiences with music, joy and loss shaped a philosophy rooted in gratitude,...
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48. The Bipolar Businessman: How Thomas Duncan Bell Rewired His Mind to Save His Life
In this powerful episode of It Starts With You, Vicky O'Farrell sits down with Thomas Duncan Bell, also known as The Bipolar Businessman, for an honest and deeply personal conversation about mental health, trauma, and the pursuit of purpose. Thomas opens up about living with a "smorgasbord" of...
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47. Stop Sleepwalking Through Change: Why Your Voice Matters in Business with Wendy Bell
In this episode of It Starts With YOU, Vic O'Farrell is joined by business leader and natural connector Wendy Bell. From their early days working together at Regus (now rebranded IWG PLC) to Wendy's current role founding the Crawley Gatwick Chamber Company, the conversation explores what it…
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46. Lessons from Decades of Networking: Tim Fifield's Philosophy on Helping Others
In episode 46 of the It Starts with YOU podcast, host Vic O'Farrell welcomes Tim Fifield for a dynamic conversation about the power of networking, authentic connection, and the impact of behaviour in both personal and professional settings. The episode kicks off with introductions, where Tim…
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45. From Terrorist to Tour Guide: The Frank Portinari Story
In this episode, we sit down with Frank Portinari, whose life story is far from the typical motivational speaker narrative. Instead of tales of daring adventure or overcoming physical obstacles, Frank shares his journey from a tumultuous upbringing in Camden, London, through a life marked by gang...
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44. Letting Go of Imposter Syndrome and Embracing New Beginnings with Nikki Weclawek
Welcome back to the "It Starts With YOU" podcast! In this week's episode, host Vic O'Farrell is joined by Nikki Weclawek, the ever-inspiring coach, adventurer, and all-around vibrant personality. Together, they pull back the curtain on the real stories that shape our lives, diving deep into the...
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43. Recognising and Challenging Our Hidden Biases with Jez Daniels
In this episode of the It Starts with YOU podcast, host Vic O'Farrell has an insightful and powerful conversation with Jez, a cybersecurity and cloud computing consultant with a remarkable professional background including roles in the UK government, retail, insurance, the police, fire service…
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42. Prison, Pain, and Purpose: Neah Tuohy's Message of Hope for Troubled Teens
Title: Prison, Pain, and Purpose: Neah Tuohy's Message of Hope for Troubled Teens DISC Profile: Yellow & Red (I&D) | In this episode of It Starts With YOU, Vic O'Farrell sits down with the powerhouse that is Neah Tuohy, better known as Neah Inspired. From a childhood of undiagnosed ADHD and...
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41. The Quiet Power of Introverts: Confidence, Communication & Connection with Scott Walker
DISC Profile: Blue & Green (C&S) | In this episode of It Starts With You, Vic O'Farrell speaks with Scott Walker, a wills and probate lawyer, lecturer, and trainer who helps legal professionals grow in confidence and clarity. Scott shares his experience as an introvert in a field often seen as...
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40. Finding Your Voice: Confidence, Identity, and Connection with Fiona Brennan Scott
DISC Profile: Yellow & Green (I&S) | In this episode of the "It Starts with YOU" Vic O'Farrell welcomes Fiona Brennan Scott, a renowned voice and speech coach, to discuss the power and impact of voice, both literally and figuratively, in our personal and professional lives. Fiona explains the…
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39. Alan Evans on Imposter Syndrome, Fear, and the Art of Great Coaching
DISC Profile: Green & Blue (IC&S) | In episode 39 of the "It Starts with YOU" podcast, host Vic O'Farrell sits down with Alan Evans, a principal learning consultant, to explore the impact of self-awareness and personality on personal and professional life. The conversation dives into how...
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38 From Rocket Science to Team Coaching: Ben Wales on Unlocking Human Potential with DISC
DISC Profile: Red & Yellow (D&I) | In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes guest Ben Wales for an in-depth conversation about self-awareness, personality styles, and the impact these have on personal and professional growth. Ben shares his journey from…
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37. Why Everyone Should Know Their Personality Profile with Liz Rowlands
DISC Profile: Yellow & Green (I&S) | In this episode of It Starts With YOU, host Vicky O'Farrell is joined by Liz Rowlands, the graphic designer behind the podcast's branding and a long-time creative partner in The Queen of Behaviour's journey. Their conversation explores the deep connection...
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36. From Cabin Crew to Cloth: Finding Purpose, Faith, and Community with Rev Kerry Jane Evans
In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes Reverend Kerry Jane Evans for a heartfelt and wide-ranging conversation. The discussion kicks off with an exploration of Reverend Kerry Jane's journey to faith, from her early career as cabin crew for Virgin Atlantic...
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35. The Introvert Advantage: Communication, Confidence & Career Growth
DISC Profile: Green & Blue (S&C) | In this episode of the "It Starts With YOU" podcast, host Vic O'Farrell is joined by Susan Heaton Wright, a communications expert, speaker, and coach, to explore the impact of understanding one's own personality and communication style—both personally and...
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34. Maximise Your Energy: George Anderson on DISC Profiles, Productivity & Well-Being
DISC Profile: Yellow & Blue (I&C) | In this episode of the "It Starts With YOU" podcast, Vic O'Farrell talks with George Anderson, a coach, speaker, and well-being expert, about how understanding personality styles through DISC profiling can enhance both personal and professional life. George, a...
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33. Living a Purposeful Life: Values, Triggers, and Boundaries with Amy Rowlinson
DISC Profile: Green & Yellow (S&I) | In this episode of the It Starts With You podcast, host Vic O'Farrell welcomes back Amy Rowlinson—purpose coach, author, and podcaster to explore the transformative power of understanding your own behaviours, personality style, and, most importantly, your core...
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32. Navigating Personal and Professional Growth with Lottie Skuthe-Cook
DISC Profile: Red & Yellow (D&I) | In this episode of "It Starts With You," Vic O'Farrell hosts Lottie Skuthe-Cook, who shares insights into her work with leaders and teams to help them understand themselves better. Lottie discusses how her dominant and influencing personality style, mixed with...
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31. From Unconscious Bias to Genius Ideas: Dr. Lynda Shaw on Emotional Awareness
DISC Profile: Yellow & Red (I&D) | In this episode of the "It Starts With YOU" podcast the conversation delves into the intriguing intersection of neuroscience and business leadership with guest Dr. Lynda Shaw. As a behavioural neuroscientist, Lynda's shares insights into how understanding...
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30. Transforming Setbacks into Strengths with Simon Alexander Ong
DISC Profile: Green & Yellow (S&I) | In this episode of the It Starts With You podcast, host Vic O'Farrell sits down with Simon Alexander Ong to explore the profound impact of personal behaviours and personality styles on both professional and personal lives. Simon shares his remarkable journey,...
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29. The Pocket of Air: How Self-Care Fuels Authentic Leadership with Barbara Nixon
DISC Profile: Green & Yellow (S&I) | Join host Vic O'Farrell on the It Starts With YOU podcast for an empowering conversation with leadership and success coach Barbara Nixon. In this episode, Barbara delves into the transformative power of self-awareness and personal development, revealing how...
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28. Exploring the Magic of Conflict with Jane Gunn
DISC Profile: Yellow (I) | In this episode of It Starts With You, host Vic O'Farrell sits down with Jane Gunn, The Barefoot Mediator, to explore the often misunderstood power of conflict. A lawyer turned mediator, Jane shares her unique perspective on what she calls the "magic of conflict"—the…
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27. Profiling for Progress: Anne Godfrey on Building Better Teams
DISC Profile: Yellow & Red (I&D) | In this episode of the It Starts With You podcast, Vic O'Farrell sits down with Anne Godfrey, CEO of GS1 UK, for an insightful conversation on the role of personality styles in shaping both personal and professional dynamics. Drawing from her extensive…
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26. From Trauma to Triumph: Rob Hosking's Journey of Self-Discovery and Mental Health
DISC Profile: Red, Yellow & Blue (D,I&C) | WARNING – This episode discusses suicide and death, which some listeners may find upsetting. In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell interviews Rob Hosking, a former frontline police officer turned motivational TEDx…
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25. Curiosity Over Criticism: Key Habits for Lasting Relationships with Andrea & Jon
DISC Profile: Jon Blue & Red (C&D) & Andrea Yellow & Red (I&D) | In this episode of 'It Starts With YOU', Vic O'Farrell is joined by Andrea and Jon, the founders of the '4 Habits Institute', to explore how understanding personality styles and communication habits can strengthen both personal and...
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24. Unpacking Fraud, Neurodiversity, and Assertive Communication with Lou Baxter MBE
DISC Profile: Red & Yellow (D&I) | In this episode of the "It Starts With YOU" podcast, host Vic O'Farrell welcomes guest Louise Baxter MBE, an influential figure in consumer protection with an MBE for her work against financial abuse, particularly scams affecting vulnerable groups. The…
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23. From Pandemic Partnership to Training Powerhouse: Meet Michelle Bright & Jasmine Dell
DISC Profile: Michelle is Red & Yellow (DI) & Jasmine is Red, Green & Yellow (DSI) | In episode 23 of "It Starts With You," host Vic O'Farrell dives into a transformative conversation with guests Michelle Brightly and Jasmine Dell, co-founders of Ingage FM Training. They explore the profound…
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22. How DISC Profiling Enhances Communication with Rob May, Rikki Arundel & Ross Abbate
Welcome back to "It Starts With You," where we delve into the intricate layers of self-awareness and the impact of our personality styles on our interactions with others. In this episode, we're revisiting insightful discussions with some of our exceptional guests, notably Rob May, Rikki Arundel,...
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21. Inspiring Leadership Through Empathy, Diversity, and Personal Motivation with Marc Rowley
DISC Profile: Red & Yellow (D&(I) | In Episode 21 of It Starts with YOU, Marc Rowley dives into the heart of inclusive leadership and education reform. He shares his transformative journey through a mental breakdown to becoming a dynamic leader and counsellor, advocating for environments where...
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ABOUT THIS SHOW
What does it feel like to be on the receiving end of you? Join Vic O'Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.
HOSTED BY
Vic O'Farrell
CATEGORIES
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Frequently Asked Questions
How many episodes does It Starts with YOU have?
It Starts with YOU currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It Starts with YOU about?
What does it feel like to be on the receiving end of you? Join Vic O'Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is...
How often does It Starts with YOU release new episodes?
It Starts with YOU has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It Starts with YOU?
You can listen to It Starts with YOU on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It Starts with YOU?
It Starts with YOU is created and hosted by Vic O'Farrell.
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