#06 - Getting Healthy p. 2: Cari yang Gampang Cari yang Suka (feat. M. Aldis Rusli, @aldisrusli)

from Well-being Journey · host Wangsa Jelita

Menyambung obrolan tentang pola diet di episode sebelumnya, kami berdiskusi dengan Aldis tentang seberapa banyak aktifitas fisik yang diperlukan setiap orang. Kami juga berbicara soal gimana caranya menciptakan lingkungan yang kondusif untuk menjalani hidup yang lebih sehat dan apa siasat untuk menyisipkan kebiasaan-kebiasaan kecil yang bermanfaat besar di keseharian kita.  Aldis adalah seorang konsultan di bidang nutrition and wellness yang memiliki sertifikasi dari American Fitness & Professionals Association. Saat ini Aldis menjabat sebagai Nutrition Sustainability Associate sekaligus Head of Health Committee di PT Nutrifood Indonesia.

Episode metadata supplied by the publisher feed · Published Dec 3, 2019

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#06 - Getting Healthy p. 2: Cari yang Gampang Cari yang Suka (feat. M. Aldis Rusli, @aldisrusli)

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