06: gut health// digestion

it's time to talk GUT HEALTH babyyy 🦠 tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely linked to hormone health and plays a huge role in our immune system, mood regulation and overall health. We dive into the different parts of the digestive system, what happens when our gut and microbiome are disrupted, symptoms of leaky gut & the role our gut plays in nutrient absorption. Don't worry, I leave you with some easily digestible (ha ha) info and tips you can start implementing TODAY to improve your gut health! enjoy xo 🌈🦄🏼💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter🔗 LINKSCome follow me on Instagram!www.instagram.com/littleraeofhealth💻 learn more about The Balanced Babe Blueprint: my online course!https://www.balancedbabeblueprint.com/about-the-course👀 shop some of my favorite products through my affiliate links below! 👇🏼 💪🏼🦷Just Ingredients- protein powder, pre-workout, deodorant, toothpaste and more!use code EMILYRAE @ checkouthttps://justingredients.us/?aff=89🥩💊 Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!no code necessary! discount applied @ checkout! https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019