06: How Exercising Can Make You HAPPIER

Send us Fan MailIn this episode, we talk about a recently published journal article titled “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled trials'' . This study had the objective of determining the ideal dose and type  of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. This episode has the sole purpose of exploring our understanding of the study, while also providing our experience with mental health struggles and exercise.  DISCLAIMER - This is NOT an episode where we give advice on what to do if you live with depression, nor are we experts or participants of the study. If you struggle with depression, please consult a medical professional for advice and support.For Reference: Journal article  https://www.bmj.com/content/384/bmj-2023-075847