It Takes Two

Send us Fan MailWhat if confidence, connection, and a sense of accomplishment aren’t things we need to find, but things we build every time we choose to show up?In this episode, we dive into the power of showing up - for yourself, for the people you care about, and for your relationships.We talk about how simply being present can strengthen trust, connection, and your sense of purpose, while showing up for yourself can completely change the way you see yourself. Because confidence doesn’t always come before the action, sometimes, you have to take the action first and give yourself the evidence that you’re capable.We also get into why consistency matters more than perfection, how keeping small promises to yourself builds self-trust, why your standards need to be stronger than your mood, and why showing up doesn’t mean you have to give 100% every single day.Some days you have 100% to give. Other days, you might only have 50%. The important part is continuing to be present for your own life instead of waiting for the perfect circumstances to start.We also explore what showing up looks like in our relationships, how small, consistent actions create trust and emotional safety, why being truly present makes the people around us feel valued, and how showing up for others can have a powerful impact on our own happiness and sense of purpose.Books referenced in this episode:📚 The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired— Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D.📚 The Courage to Be Happy — Ichiro Kishimi & Fumitake Koga📚 The Art of Showing Up: Bringing Your True Self to All Your Relationships — Miguel Ruiz Jr. & HeatherAsh Amara📚 Hold Me Tight — Dr. Sue JohnsonAt the end of the day, showing up isn’t about being perfect.

Send us Fan MailWe spend so much of our lives trying to control, avoid, fix, and perfect everything around us. But what if happiness isn't about changing your circumstances, it's about accepting a few fundamental truths about life?In this episode, we dive into five powerful mindset shifts that can help you feel more grounded, resilient, and genuinely happier.We discuss:Why true freedom comes from controlling your own actions, not trying to control other people.How pain is often life's greatest teacher—and why avoiding discomfort keeps us stuck.The power of perspective, learning to stop sweating the small stuff and noticing what you already have.Why being misunderstood is inevitable, and how letting go of needing everyone to "get you" can be incredibly freeing.Why both good and bad moments are temporary, and how accepting life's highs and lows helps you appreciate the present.If you've been feeling overwhelmed, frustrated, or constantly chasing the next thing, this episode is a reminder that peace often comes from acceptance—not perfection.

Send us Fan MailFear is supposed to keep you safe...But what happens when it starts keeping you small?In this episode, we dive into why fear shows up whenever you're about to do something meaningful, and why waiting for fear to disappear is one of the biggest mistakes people make.Whether it's starting a business, joining a gym, ending a relationship, having a difficult conversation, moving to a new city, or chasing a goal that feels bigger than you, fear will always try to convince you that now isn't the right time.The truth?Confidence doesn't come before action. It comes because of action.We explore the psychology behind fear, why your brain is wired to avoid uncertainty, and how repeatedly stepping into uncomfortable situations can actually rewire the way you think, respond, and grow.In this episode, you'll learn:• Why fear is often a sign that you're moving in the right direction• How avoidance quietly shrinks your confidence and your world• The science behind exposure therapy and why it works• How resilience is built through action, not preparation• Practical ways to expand your comfort zone without feeling overwhelmed• Why the goal isn't to eliminate fear - it's to stop letting it make your decisionsIf you've been waiting to FEEL ready before taking the next step, this conversation is for you.Because the people who grow the most aren't the ones who feel fearless.They're the ones who feel fear and move anyway!

Send us Fan MailMost people spend their lives waiting.Waiting for the perfect time.Waiting for more confidence.Waiting until they feel ready.But what if "ready" isn't a feeling at all?In Episode 49 of It Takes Two, we dive into one of the biggest lies we tell ourselves: that we need to feel ready before we take action.Whether it's starting a business, joining a gym, ending a relationship, moving to a new city, applying for a job, or chasing a goal you've been putting off for years, the reality is the same:The people who change their lives aren't the ones who feel ready.They're the ones who decide.In this episode, we discuss:• Why readiness is a decision, not an emotion• The real reason fear keeps you stuck• How confidence is built after action, not before it• Why waiting for certainty is costing you more than you think• The mindset shift that helps you move forward despite doubtIf you've been standing on the sidelines of your own life, waiting for the perfect moment to finally start, this conversation is your reminder:The perfect moment isn't coming.The decision is.🎙️ Episode 49: Ready Is Not a Feeling, It's a Decision

Send us Fan MailWhat if the goal wasn’t to lose weight… but to build a body you actually feel strong and confident in?In this episode, Tanner breaks down how to easily shift from scale reliance and toward training, fueling, and living with intention. He walks you through four key pillars that change how your body looks AND how it performs.Along the way, Tayler shares her personal experience with each pillar — opening up about what it looked like to move out of a weight-loss mindset and into building strength, shape, and sustainability.In this episode, we cover:• Why weight loss alone doesn’t create shape• How muscle is the key to actually changing your body composition• The truth about why you can’t build a body while under-fueling• Why you need to train with intent — not just to sweat or burn caloriesThis is a direct, no-BS conversation that cuts through common fitness noise and gives you a clearer, more sustainable approach to your goals.

Send us Fan MailThinking about getting into running but not sure where to start? In this episode, Tanner sits down with Tayler to talk about all things beginner running! From the mindset shifts to the practical tips that actually make it sustainable.Tayler shares her personal journey with fitness and running, including how her relationship with running has evolved over time. She opens up about a period where running felt so hard, felt like something she had to do rather than something she enjoyed, and what changed that helped her fall back in love with it.Tanner leads the conversation with simple, direct questions, unpacking topics like:• How Tayler first got into running• What shifted her mindset from disliking running to genuinely enjoying it• How beginners can stay motivated when running feels hard• What new runners should actually focus on (and what they shouldn’t worry about)This episode is straightforward, practical, and perfect for anyone who wants to start running but feels overwhelmed, unfit, or unsure where to begin.If you’ve ever said “I’m just not a runner,” this conversation might change your mind.

Send us Fan MailEver feel like you’re doing everything right but your fat loss just isn’t moving?In this episode of It Takes Two, we break down some of the biggest fat loss myths that keep people frustrated, confused, and stuck in the same cycle over and over again.From gym fears to weekend guilt spirals, we’re unpacking what’s actually true — and what’s just noise from diet culture.We talk about things like:• The fear of lifting heavy and “getting bulky”• Why destroying yourself with cardio isn’t the answer• The truth about carbs and fat loss• Why one bad weekend doesn’t erase your progress• And why the scale isn’t the only measure of successBut this conversation goes deeper than just myths.Tayler asks the questions a lot of women are thinking but rarely get real answers to, and we break things down in a way that actually makes sense for real life.If you’ve ever felt stuck, frustrated, or like fat loss is harder than it should be, this episode will help you see things differently.Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailIn this episode, we unpack what happens when your self-worth becomes dependent on outcomes.“Tying emotions to outcomes” is the habit of linking how you feel about yourself to specific results — whether that’s hitting a PR, achieving a body goal, getting the promotion, or being perceived a certain way. On the surface, it can look like ambition. But underneath? It often fuels anxiety, fear of failure, perfectionism, and rigid thinking.We explore:What it actually means to entwine your self-worth with resultsWhy this pattern is so common (especially in high-achievers)The psychological cost: damage to motivation, confidence, and internal identityHow internalised messages and early conditioning shape this behaviourWhy it’s unsustainable — even when you are succeedingTanner shares his perspective as a personal trainer — how outcome-driven thinking shows up in body image, strength goals, and performance metrics, and where it can both help and harm progress.From a psychotherapists lens, we dive into how this mindset impacts self-esteem, resilience, and overall wellbeing — and why learning to separate who you are from what you achieve is essential for long-term growth.If you’ve ever felt “only as good as your last result,” this episode is for youFind Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailMost people obsess over morning routines—but what if your energy, motivation, focus, and consistency are actually being shaped the night before?In this episode, we flip the script and explain why your 8pm routine matters more than your 8am routine. Tanner breaks down the physical health side of things, sharing how evening habits directly impact recovery, sleep quality, hormone regulation, and workout performance. If your training feels harder than it should or your body isn’t responding the way you expect, your evenings might be the missing piece.From a therapist’s lens, I dive into the psychology and nervous system science behind wind-down routines—exploring how stress, cortisol, and mental load carry over into the next day. We talk about why your brain doesn’t magically reset overnight, how nighttime overstimulation sabotages emotional regulation, and why consistency in the evening supports better mood, focus, and daily functioning.We cover:Why poor mornings are usually created the night beforeThe link between 8pm habits, cortisol, and sleep qualityHow stress and mental overload at night affect motivation and disciplineThe impact of evening routines on workout performance and recoverySimple, realistic ways to build a wind-down routine that actually worksFind Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailIn this episode, we dive into one of the most universal frustrations: dealing with people who won’t or can’t change. Whether it’s a co-worker, a partner, a friend, or a family member … We've all felt that mix of irritation, confusion, and helplessness when someone stays stuck in the same patterns.Tanner shares his experiences as a PT working with clients who struggle to find the “motivation” to commit to change. He breaks down the realities behind stalled progress, why motivation isn’t the magic solution people think it is, and the strategies he uses to guide clients toward meaningful and sustainable action.From the therapy seat, Tayler unpacks the 3 fundamental truths about human behaviour—and how these truths explain why change is so hard, so slow, and sometimes not possible in the way we want it to be. Instead of approaching stuck behaviour with frustration, we reframe it through a lens of compassion, context, and psychological reality.We’ll explore:Why people resist change even when they want different outcomesThe emotional cost of trying to “make” someone changeHow to shift from annoyance to empathyWhat to do when someone’s behaviour impacts you but they refuse to changePractical, grounded strategies for handling stuck dynamics with clarity and boundariesThis conversation is  about understanding human behaviour at its core, staying grounded when others aren’t shifting, and finding a healthier, more empowered way forward.Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailIn this episode, we get real about setbacks — the kind that knock the wind out of you, derail your plans, and force you to slow down when all you want is progress.Tayler opens up about her recent injury and walks through the dos and don’ts of navigating physical setbacks without losing your mind (or your momentum). From unrealistic expectations to the pressure to “bounce back,” she shares what actually helped, what didn’t, and the mindset shifts that made recovery more grounded and self-compassionate.Tanner shares his long term relationship breakdown — the emotional weight, the identity shift, and the rebuilding that happens quietly behind the scenes. He reflects on the lessons that came out of it and how he’s approaching setbacks differently this year.Together, they explore: • The biggest setbacks they each faced this year • How these challenges compared to how they used to handle adversity • The practical tools, mindset shifts, and support systems that actually moved them forward • What these experiences taught them about resilience, self-worth, and starting againFind Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailThis week we’re breaking down the truth about body recomposition—losing fat and building muscle at the same time. We dive into the science of how nutrition, training, and recovery work together to reshape your body without extreme bulking or cutting. You’ll walk away with practical strategies for setting realistic goals, hitting the right protein targets, and structuring workouts that drive both fat loss and muscle growth. Plus, we highlight an often-overlooked benefit: how resistance training doesn’t just change your body, but also strengthens your mental health.Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailIf you’re tired of starting strong and fizzling out halfway through the year, this is your wake-up call. In this episode, we’re talking about grit, self-respect, and what it really takes to stay locked in when motivation fades.We’ll challenge you to look in the mirror and ask yourself why you’re not showing up for YOU. The truth? Most people are capable but choose comfort over commitment -  and that’s why greatness feels rare. But here’s the thing: it doesn’t have to be.We’re breaking down how to take ownership, cut the excuses, and create a routine so strong that discipline becomes your default. It’s never been easier to stand out -  not because the bar is low, but because you have everything it takes to rise above.This is your sign to stop holding back, step up, and finish 2025 stronger than you started.Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailLiving a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you, even when it’s uncomfortable. Meaning gives your experiences a sense of purpose and direction.So forget the fluffy advice—you want a life that actually feels worth living!  In this episode, we break down the 4-step framework to build real meaning. No gimmicks. No clichés. Just clarity, action, and the mindset shift that flips everything on its head. If you’ve ever wondered “Is this all there is?”, this is the blueprint you’ve been waiting for.Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailIn this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights.They explore how past experiences, media influence, and personal growth shape one's perception of self. The conversation emphasizes the importance of self-acceptance, challenging negative self-talk, and finding motivation in both social media and real-life influences.Ultimately, they highlight the journey towards a healthier self-image and the ongoing battle with societal standards.Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailPicture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothing productive and the effects are really starting to accumulate as the weeks and months pile on. The thing is, you know what you need to do to succeed. If you heard someone else saying the above, you would  probably tell them to take their goals more seriously and break them up into manageable chunks. You know all that.  What you don't know is how to control yourself in the moment and resist temptations of life.Tired of giving in to your worst impulses? This week's episode we discuss WHY we lack self control and HOW to gain more of it. This is your chance to understand and improve your self-control - covering everything from identifying personal triggers to implementing proven strategies for resisting temptation and building healthier habits. No more excuses! It's time to take charge of your life and unleash your full potential.Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailAre you often delaying starting a task or goal because overthinking gives you a false sense of control and safety? Are you stuck in analysis paralysis? Do you spend more time *planning* than *doing*?Well, you are holding yourself back. You are teaching your brain and body to not trust itself which is doing more harm than good. Start seeing this as an opportunity to set the standard for yourself!This week, we explore the power of taking action, even when you're not 100% ready. In fact, there is never a perfect time and you will never be “100%” ready. We'll talk through how embracing challenge vs comfort  leads to faster learning and bigger breakthroughs.You will learn why "perfect" is the enemy of "done," and discover practical strategies to ditch the delays and embrace messy actionFind Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailSleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other?For this chat, Tayler, our psychotherapist, has some really interesting takes on anxiety and particularly when it comes to sleep. Sleep in itself can be such a source for anxiety - the pressure to get the best and most sleep. Tayler will share what insomnia is, uncover the root causes keeping you up at night, explore the serious implications of chronic sleep deprivation (physically and mentally)  and, most importantly, arm you with actionable strategies to reclaim your sleep and conquer insomnia for good. Get ready to FINALLY  rest easy! Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailKeto? Paleo? Juice cleanses? They're everywhere! But do these trendy diets *really* work, or are they just fleeting fads?  This episode is your ultimate guide to navigating the confusing world of fad diets. We'll explore: What is a FAD diet? the common pitfalls of restrictive diets, the science (or lack thereof) behind popular trends, how to identify red flags and avoid potential harm, as well as alternatives to fad diets for achieving sustainable health and weight loss. Stop chasing the latest craze and start making informed choices about your nutrition! Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailIn this week's episode, we switch gears and redirect our focus to mental health. We take you through the topic of struggle and what it is. Struggle is a significant driver to personal growth. Why? Because it forces us to self advocate, adapt, learn, and develop resilience. Overcoming challenges (especially unexpected ones) pushes us out of our comfort zones, teaches us how to find solutions, gives us the chance to practice gratitude, and helps us build stronger character traits and values.We break down what struggle is, why it is an important determinant to a fulfilling life, what it can help us gain, and how we can purposefully implement struggle into our daily life to prepare for bigger and more brutal situations. And of course, we share our personal experiences with adversity in hopes of continuing to build a relationship with you our listeners.Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan MailIn this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the best pre and post workout meals are. We share our personal experiences over the years, insights through our own education, as well as the research behind these statements. Tanner has experience coaching over 400+ people, studied at Conestoga College and after got his certification in Nutrition and is filled with knowledge in how diet and exercise impact muscle and whole-body health and longevity. If you find yourself wondering IF you should eat before training (spoiler…YES you should) or unsure what exactly it is you should be eating, this episode is for you. Tune in as we suggest specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein, supplementation (is it necessary?)Reference: Ormsbee, M. J., Bach, C. W., & Baur, D. A. (2014). Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance. Nutrients, 6(5), 1782–1808. https://doi.org/10.3390/nu6051782

Send us Fan MailWelcome to this week's episode! Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feeling of being disappointed with where your life is at, the timeline not aligning with your expectations or feeling like you are not showing up for yourself and goals like you thought you would.This is the episode for you - perspective, wisdom, understanding and validation. We share our personal experiences with disappointment when we don't prioritize ourselves, follow a path we don't align with, or when our perfectly curated life plan changes without our permission. Next, we explore just how our mental health is affected in both cases and what you can do to reverse this deep feeling of disappointment!Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailIn this episode, we bring you our thoughts on a few essential life lessons that school doesn't teach us. While traditional education focuses on academics there are fundamental lessons, values, concepts and mindsets that too often get overlooked—things like emotional intelligence, gratitude, how to be mindfully aware of the present moment, value systems and independence. Join us for a good laugh (cannot go an episode without some kind of sibling banter!) and insight on what we believe are some valuable life lessons that you only get the chance to learn and grasp outside the classroom. Although we both agree on the importance of these lessons, we have opposing ideas on why and how they are important. Are these more important than what the education system currently provides us?Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailNutrition can feel like a complex word which makes the idea of it intimidating. But when you break it down it’s quite simple! If you don't believe that yet, you will after this episode. Tanner takes us through a thorough, yet quick explanation of nutrition, how it gives us energy, and how we can gain even more energy through simplifying it. He also carries us through a breakdown of key strategies on just how to eat simple and the dramatic effects it has on your body and mind. Simplifying nutrition, health and wellbeing by breaking down this major concept will be a stepping stone for a richer, fuller, more functional life!Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailStarting a fitness journey can feel overwhelming and intimidating. But, that shouldn’t stop you from pursuing your fitness goals because guess what? Anyone who is involved in fitness started from the beginning, too. As a beginner in the fitness world, you can lean on the experiences of others to begin your own.There are countless things we both wish we knew before starting our fitness journeys. However, there are still proven ways to maximize your experience and progress as a “fitness beginner”.So yeah, everyone’s journey is different! We are sure that most athletes or generally active people would admit they wish they knew then what they know now. Throughout our years in the fitness world, as an athlete, runner, Hyrox competitor, half marathon runner and Certified Personal Trainer, we have gained invaluable lessons through education and personal experience. Today, these are the things we wish we knew before starting our fitness journey.Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailHave you noticed yourself speaking or thinking negatively? Being pessimistic about life and where you are at? We have noticed an increase in this and felt the urge to discuss! Based on current research, people are likely comparing themselves to others more so today than in the past due to social media (not surprising). Always seeing curated, seemingly perfect versions of other people's lives.In this episode, we explore why it’s so easy to get caught up in negative thinking and how we can work on shifting this. Learning to manage your inner dialogue and cultivate healthier thought patterns, you’ll start to shift your perspective and have a positive outlook on life.Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailDo you notice yourself focusing on your end goal more than the actual journey of getting there? Do you notice yourself constantly unfulfilled once you reach your goal and frustrated with why? If you answered yes to either question then this episode is for you. This is an extra special show as we bring you our first guest speaker! Cole is a World Class 2x Time Natural Bodybuilding Pro Card holder and he is opening up about his personal experience with only focusing on the end goal vs appreciating the process to get there. We took the opportunity to get Cole's perspective on the often-overlooked magic of the journey and why it’s crucial to focus on the process. Too many people get caught up in crossing off the next milestone, but what happens when we stop to enjoy the steps along the way? We chat about why we get off track and how to get back on, what makes a goal and “good” goal, and how that specific goal can help create a journey we actually want to be onFind Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailWelcome to the 1st episode of 2025 and of season 2! We are so glad you are here. When choosing the topic for today, we thought, “what better way to kick start the year than to chat about gratitude and how we can make it stick for 365 days+We start by understanding the true definition of gratitude and its importance. Gratitude isn’t just a fleeting feeling—it’s a mindset that can shape your daily life, improve your relationships, and boost your overall well-being. We’ll walk you through practical, actionable steps to integrate gratitude into your routine and share our personal insights on how you can keep the  momentum going, even on challenging days. So, if not now, then when? It’s time to take the step to cultivate a deeper sense of appreciation and make it a lasting part of your lifeFind Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailIf you have made it this far, we have reached our final episode of 2024! As this year wraps up, we decided to take the opportunity to revisit our ‘word of the year’. This was one of our very first episode topics and thought it would be fitting to do a check in. We remind you and ourselves of our word and why we chose it, how we used it, what we gained from doing so, as well as if we are going to be using a word to set us up for success in 2025. So, is it important to have a word of the year? Was it important to us? Will we be doing it again? Listen and find out!Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailDoes this case sound familiar to you? You put a lot of work into your self-growth (physically and mentally) but despite all of that effort and time invested, maybe you don’t feel like you’re getting where you want to go. Maybe still lacking discipline on simple things, still stuck facing the same hardships and problems, still living at a fraction of your potential. If this is so, you’re not alone.This used to be us! The issue was that everything we were learning wasn’t being implemented even though we thought it was. When it comes to what we’re learning, we oversaturate ourselves with ‘stuff’. We put in the effort to acquire more information only for it to slowly wash away without it being put to use. This is why we experience a plateau.These frustrating moments when progress seems to stall in both our workouts and our personal lives. We both share our personal experiences with plateaus, especially very recently, and what we learnt from those times to use for now and the future Whether you're hitting a wall in the gym or feeling stagnant in personal relationships/life, listen to 2 different perspectives to gain value, knowledge and relatability for actionable tips to reignite your motivation.Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailThis week is an important topic as it is one we have both been heavily experiencing - changes in life. This means multiple projects, ideal timelines, and of course, our self imposed expectations. Not only expectations on what we think and want to happen, but what we expect from ourselves through it all - and that can be a lot.Whether it’s a career change, moving to a new city, starting a family, or embarking on a personal journey of growth, managing expectations can be both challenging and rewarding. Join us as we explore practical steps to take to prepare for such changes as well as how we can manage our own expectations. To wrap it up, we share what season of life we are both in and what we are learning from it!Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailAs we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale. We briefly reflect on our personal experiences before Tayler asks Tanner (long standing personal trainer and now entering his first bodybuilding comp) essential questions about how to effectively monitor your health and fitness journey without the number on a scale defining your success. You will learn how to track your progress using various strategies including tracking body measurements, monitoring energy levels, assessing how your clothes fit, and taking away key indicators on what to look for when tracking progress beyond the scale.Tayler takes the opportunity to apply her Psychotherapeutic background to wrap up with a deep question on WHY we attach our self-worth and value to our weight. How can we do inner work as well as outer work? Can we do both at the same time? Listen and find out!Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailWe are BACK! Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and anxiety. Tayler takes the hot seat as Tanner asks valuable questions around worry (is there such thing as productive worry?), if our childhood affects our anxiety management, and how to feel more in control when worrying has us feeling OUT of control. As a Registered Psychotherapist (Qualifying), Tayler provides skillful and professional insights to common issues seen in her field of work, offering guidance on how to cope with overwhelming worry. Whether you’re seeking to understand your own feelings or support a loved one, this episode is packed with valuable information and encouragement.Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailThis week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impact your progression in the gym.Tayler takes the opportunity to ask Tanner some important questions about sleep, stress, fitness progress, their interconnectedness, and overall daily functioning who shares valuable knowledge on the nuances of them all. We discuss the detrimental impacts of high stress, prolonged stress, and sleepless nights on people's lives, as well as some personal experiences for a richer and more authentic understanding. Tune in to discover practical strategies for managing stress and cultivating better sleep habits, so you are better able to pick up on areas you can improve on.Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailAfter a small hiatus, we are back! As we come back from a tumultuous few weeks, we thought it would be helpful to provide you all with some insight into our personal lives and how we tackle the idea of overachieving. This is something we have both dealt with the majority of our lives and still work to understand today. In this powerfully vulnerable and honest episode we explore the ongoing journey of overachieving and not feeling good enough. Sharing our own experiences of this work in progress, of trying to refrain from basing our worth on our achievements and productivity, and instead on feeling worthy and proud of our accomplishments. Learning to enjoy the process and progress just as much as the end result. We share what an overachiever is, our versions of the pros and cons, the signs of being an overachiever, as well as strategies to use when we catch ourselves in these states of mind. Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailFood guilt… It has the potential to ruin your day, send you spiraling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. In this episode, we talk about the issue of food guilt. We explain what food guilt means, our personal experiences with this issue, and these feelings of guilt and shame can negatively affect our relationship with food. Overall … leading to poor relationships with food, yourself and people. We share with you WHY we eat how we eat NOW, and what we have learned over the years to get us to where we are today with a less intense version of food guilt. Taking you through 4 “big picture” strategies to combat food guilt, as well as what to do in the moment when the guilt comes on full force.Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailIn this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for peak results or looking to feel better in your own body to  enhance your everyday energy levels, understanding the right nutrition is key. We vaguely explore how we have changed our eating habits over time, individual perspective shifts on ‘bad foods', the importance of eating breakfast, and the significance of meal timing. After listening, you’ll be able to take away key pointers on why eating nutrient-dense foods is of the utmost importance to overall functioning, which macronutrient is the most satiating, and what “nutrition maturity” is!

Send us Fan MailThis week we take you through the art of handling situations that are out of your control.Life is one of those things that's unpredictable….unexpected challenges can arise at any moment which can be overwhelming, frustrating, scary, and anxiety inducing. Come along with us as we take ourselves (and you) back to many times when we were forced to navigate uncertainty head on and what our responses and reactions have been like and what they are like now.We’ll explore how we have learned to navigate through ambivalence with grace and resilience. Whether it's dealing with a sudden crisis or confronting a circumstance beyond your influence, we hope you can gain a new perspective on how to stay grounded, adapt effectively, and maintain your peace of mind in the face of uncertainty.Find Us On Socials :Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailHello, Welcome (or welcome back) and thanks so much for joining us!This week we take you through a discussion about body image struggles … something we are both very familiar with. Having spent most of our teen years and young adolescents dealing with body shame, comparison and hatred … we have both endured the long winded journey of a tainted view of ourselves. Whilst discussing the complex and very challenging topic of body image struggles, we touch base on what body image is, why confronting body image issues matters, and how to build a healthier body image for yourself. Tune in to gain a deeper understanding of this important issue and discover practical tips for fostering a positive body image. So, let’s talk!Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailIn this episode, we discuss the transformative power of turning your weaknesses into strengths, and why this concept is so important to life.We give you a 6 step guide on how to execute this along with practical strategies and mindset shifts that can help along the way! Listen to our personal experiences, sharing our vulnerabilities and weaknesses throughout adult life, to better assist you in noticing and harnessing your vulnerabilities. This will FUEL your personal growth and success. Join us as we uncover the hidden potential within your perceived shortcomings and learn how to embrace them as unique assets on your journey to self-improvement!Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailConsistency vs Intention: Which one actually leads to success?This week is a topic of controversy - join us as we dive into the age-old question of whether consistency or intention is the key to success. We’ll explore the merits of each approach and uncover which one truly paves the way to achieving your goals. In a bit of a debate, we take two opposing sides on this topic where we give our personal experiences and insights on why we feel the way we do! Who do you agree with? Where do you stand? Have we given you something to think about? Let us know in the reviews!Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailJune is Men’s Mental Health Awareness month. We’re taking advantage of this platform to have an open and honest conversation about this important topic! Join us as we explore why talking about men’s mental health is such a “taboo topic”, where the stigma has been fuelled, as well as some strategies for breaking the stigma surrounding men seeking help. Tanner takes the hot seat and shares his experience on the unique challenges that men (including himself) face when it comes to mental well-being as well as the barriers he faced across the lifespan. Tune in as we have an open conversation - sister to brother - on some valuable insights and practical tips for men to prioritize their mental health and seek support when needed. We hope this felt like a safe space to listen, be heard, understood, and validatedLinks for Reference: Men’s mental health - common challenges. MensLine Australia. (2023, March 17).https://mensline.org.au/mens-mental-health/mens-mental-health-common-challenges/McKenzie, S. K., Oliffe, J. L., Black, A., & Collings, S. (2022). Men's Experiences of Mental Illness Stigma Across the Lifespan: A Scoping Review. American journal of men's health, 16(1), 15579883221074789.https://doi.org/10.1177/15579883221074789Chatmon B. N. (2020). Males and Mental Health Stigma. American journal of men's health, 14(4), 1557988320949322.https://doi.org/10.1177/1557988320949322Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailAre weekend binges derailing your health goals and leaving you feeling depleted and frustrated come Monday morning? Do you find you are self-sabotaging? Do you find it hard NOT to bite into temptation?In this episode, Tayler & Tanner unravel the common pitfalls that lead to weekend overindulgence and give you practical strategies to reclaim your weekends and maintain balance in your life. It's not JUST about saying no to urges; it's about cultivating a positive mindset and creating a weekend routine that nourishes your mind, body, and soul. They both share practical tips for balancing pre-planning, staying active, and finding alternative ways to let loose that don't involve excessive indulgence.The conversation covers the psychological and physiological effects of alcohol, tips for controlling food and drink intake, and the importance of setting boundaries.Find Them On Socials: Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailWelcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem. We share pivotal moments in our childhood that instigated our low self esteem and the strategies we have learnt along the way to cultivate more confidence. Diving into how our low self esteem has impacted various aspects of our lives - we come to share with you how gaining self esteem and self worth is a lifelong process. This is such an important topic to openly discuss that additional episodes will be released in the future! Stay tuned….Find us on our socials:Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailIn this episode, Tayler takes the hot seat and shares with you all about her personal fitness journey. She shares how she went from moving less than 1000 steps a day to now a Hybrid athlete and the strongest, healthiest, fittest version of herself. She also shares what changed for her, and how you can take the same approach to become disciplined, self-inspired, and goal-oriented for life. If this sounds like you, listen in!Find us on our socials: Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/

Send us Fan MailThis week we give you some sibling banter about Taurus season (the best Zodiac sign) and then dive into the importance of resilience and how to make it stronger. Throughout this empowering episode, we delve deep into the art of stoicism and explore practical strategies to fortify your mental and emotional strength. Resilience isn't just about bouncing back from adversity; it's about thriving despite challenges. Drawing from psychology and personal experiences, we uncover the key components of resilience and provide actionable insights to cultivate it in your own life. Emerge  stronger, more resilient, and more empowered than ever before.

Send us Fan MailIn this episode, we talk about a recently published journal article titled “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled trials'' . This study had the objective of determining the ideal dose and type  of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. This episode has the sole purpose of exploring our understanding of the study, while also providing our experience with mental health struggles and exercise.  DISCLAIMER - This is NOT an episode where we give advice on what to do if you live with depression, nor are we experts or participants of the study. If you struggle with depression, please consult a medical professional for advice and support.For Reference: Journal article  https://www.bmj.com/content/384/bmj-2023-075847

Send us Fan MailIn this episode, Tanner talks about his personal fitness journey and how he became the healthiest and strongest version of himself.  He share's his tips and tricks for staying motivated, disciplined, setting realistic goals, and how to make fitness a part of your lifestyle. Whether you're just starting out on your fitness journey or you're looking for some new inspiration, this episode is for you!

Send us Fan MailIn this episode, we discuss the concept of boundaries and how they are essential for healthy relationships. They help us to feel safe, respected, and in control of our own lives. But, what exactly are boundaries, and how can we learn to respect them? Tanner will share with you his understanding of boundaries, and Tayler will discuss the different types, how to set them, and how to communicate them to others. We'll also discuss the importance of respecting other people's boundaries and how to deal with people who cross our own.

Send us Fan MailIn this episode, we explore our idea that individual growth requires an identity change. We'll talk about what it means to have an “identity”, how our identities evolve over time, and why it's important to be receptive to change if we want to grow as individuals. This episode is perfect for anyone who is interested in personal growth and development. We'll provide practical tips, advice, as well as our own experiences on how to embrace change and become the best and most fulfilled version of yourself!