06. How to Deal With Holiday Dinners Without Guilt

What this episode covers

Do you feel like you can’t control yourself around food, especially during the holidays? In this episode, I give you a few tips to help you navigate these holiday meals __ 1:30 My personal experience with holiday dinners and guilt 3:55 Allowing myself all the food I want 5:15 Don’t attend those events famished 6:18 Listen to your hunge cues (NOTE: I didn’t mention in the episode that some medications or illnesses can interfere with hunger cues. Please contact your health professional if you need extra guidance with this) 9:50 Be self-compassionate with yourself 16:10 Updates about my Patreon + Online Coaching __ If you struggle with an eating disorder, you’re not alone https://www.nationaleatingdisorders.org/ Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline Chat: https://chatserver.comm100.com/ChatWindow.aspx?siteId=144464&planId=467 __ Article on self-compassion and self-talk: https://maryannauger.medium.com/stop-talking-to-yourself-this-way-its-not-serving-you-8fe426819f79 Patreon: Patreon.com/maryannauger Work with me: https://about.me/maryannauger __ Community: Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/ Subreddit: www.reddit.com/r/Uniquelyhealthy/ Patreon: Patreon.com/maryannauger Newsletter: http://eepurl.com/dteX1D __ Connect with me: YouTube: https://www.youtube.com/maryannauger Instagram: @maryannauger Facebook: @maryannaugercpt Twitter: @maryannauger Tumblr: https://maryannauger.tumblr.com/ __ Disclaimer: The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions. __ Music: On The Verge by Joseph McDade https://josephmcdade.com/

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Frequently Asked Questions

How long is this episode of Uniquely Healthy with Maryann Auger?

This episode is 17 minutes long.

When was this Uniquely Healthy with Maryann Auger episode published?

This episode was published on December 3, 2020.

What is this episode about?

Do you feel like you can’t control yourself around food, especially during the holidays? In this episode, I give you a few tips to help you navigate these holiday meals __ 1:30 My personal experience with holiday dinners and guilt 3:55 Allowing...

Can I download this Uniquely Healthy with Maryann Auger episode?

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