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06 姐妹漫谈｜情绪稳定 or 情绪自由？ episode artwork

EPISODE · May 29, 2025 · 59 MIN

06 姐妹漫谈｜情绪稳定 or 情绪自由？

from I&E 浏览器

【聊了点啥】在成长的过程中，两个女孩渐渐感受到情绪是怎么样在身上流动的。那些愤怒、悲伤、失意的情绪背后，也许藏着的是那个曾经面对世界有点害怕和傲娇的小女孩。如今她们长大了，新的愧疚、纠结和失落的情绪拔地而起，但我们拥抱了曾经的那两个女孩，并告诉现在的她们——我们永远拥有选择的权利。但情绪自由还是情绪稳定？两个女孩的选择却不一样......【时间线】• 01:00 粉丝群的建立和支持让我们更有动力坚持做播客，坚持创造。• 03:12 情绪讨论话题一拍即合，开启姐妹漫谈，坚持NF属性的情感表达。• 06:12 情绪稳定和情绪自由的定义• 06:40 豆豆：情绪稳定是情绪管理能力的体现，情绪自由是更高阶的状态，包含稳定和不稳定。• 09:03 悦悦：情绪稳定是不易被激怒和影响，是更高阶的状态，但需要经历情绪自由阶段。• 14:22 回归现实与具体的情绪处理方式• 14:58 悦...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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06 姐妹漫谈｜情绪稳定 or 情绪自由？

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This episode is 59 minutes long.

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This episode was published on May 29, 2025.

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【聊了点啥】在成长的过程中，两个女孩渐渐感受到情绪是怎么样在身上流动的。那些愤怒、悲伤、失意的情绪背后，也许藏着的是那个曾经面对世界有点害怕和傲娇的小女孩。如今她们长大了，新的愧疚、纠结和失落的情绪拔地而起，但我们拥抱了曾经的那两个女孩，并告诉现在的她们——我们永远拥有选择的权利。但情绪自由还是情绪稳定？两个女孩的选择却不一样......【时间线】• 01:00 粉丝群的建立和支持让我们更有动力坚持做播客，坚持创造。• 03:12 情绪讨论话题一拍即合，开启姐妹漫谈，坚持NF属性的情感表达。•...

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