06 La Inner Toxica
from Toxica in Recovery Hosted by Brenda Juarez
There is a Toxica inside us all! The intention for this episode is to help my homegirl become more aware of her inner Toxica. It is my belief that she exists in all of us. She may be more present in some of us than others depending on our journey, but she's there! The questions for this self discovery are: What are your biggest blocks right now? (A.K.A what's standing between where you currently are and where you want to be? ) aka your daydream life. Have you thrown yourself a pity party? (If so, for how long? If not, we're doing it TODAY! Grab a sheet of paper or notebook and go for it, write down everything you are thinking and or feeling.) Which of these things are absolute facts? Circle them! (You can wait a night before this. Get some rest and reset before picking out facts.) Do a model for each "fact". (Plug it in to the "C" part of C.T.F.A.R. Remember you can learn more about The Model from it's creator Brooke Castillo, google, or DM me for help.) As always find me on IG @brenjlifecoaching and check out my website here to learn more about me and how to work together. Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah
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