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06 - Picking the right training method: 3 things to keep in mind. episode artwork

EPISODE · Jun 7, 2021 · 14 MIN

06 - Picking the right training method: 3 things to keep in mind.

from Conscious Conditioning · host ajitesh gogoi

As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.Timestamps:(1:29) - What do you wish to achieve with your training?(5:07) - What are your individual genetic strengths and weaknesses?(9:16) - What excites you the most when it comes to training?(11:36) - Should you experiment with different training styles?-----------🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 7, 2021

What this episode covers

As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.Timestamps:(1:29) - What do you wish to achieve with your training?(5:07) - What are your individual genetic strengths and weaknesses?(9:16) - What excites you the most when it comes to training?(11:36) - Should you experiment with different training styles?-----------🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

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How long is this episode of Conscious Conditioning?

This episode is 14 minutes long.

When was this Conscious Conditioning episode published?

This episode was published on June 7, 2021.

What is this episode about?

As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this...

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