06 - Picking the right training method: 3 things to keep in mind.

from Conscious Conditioning · host ajitesh gogoi

As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol. Timestamps: (1:29) - What do you wish to achieve with your training? (5:07) - What are your individual genetic strengths and weaknesses? (9:16) - What excites you the most when it comes to training? (11:36) - Should you experiment with different training styles? ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 7, 2021

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06 - Picking the right training method: 3 things to keep in mind.

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