06. Sync Your Cycle - Menstrual Cycle Awareness to Empower and Transform Your Health & Life

Ready to take control of your hormone health? Menstrual cycle awareness is the practice of learning about your unique menstrual cycle. It’s a daily practice of monitoring which day and phase of your cycle you’re currently in, and how you're experiencing that day. This practice allows you to understand the fluctuations of your hormones, as well as how this impacts your energy, mood, productivity, creativity and more, so that you can use this knowledge to empower yourself in all sorts of ways. In this episode: - How the menstrual cycle is our 5th vital sign of health - What is the 'Infradian Rhythm' - What is menstrual cycle awareness and tracking - How you can use cycle tracking for fertility or natural contraception - The 4 phases of your menstrual cycle - What is cyclical living (syncing your cycle) and how can you use it to take control of your hormonal health Connect with Tris IG: @trisalexandranutrition Website Masterclass: Sync Your Cycle - How to Use Menstrual Cycle Awareness to be the Expert of your Body and Transform Your Health & Life (code EMPOWERED for discount)