06 | What Do I Do When I Get Triggered?

You get cut off in traffic.Your boss comes into your office at work and says, "I need to see you in my office right now."Your girlfriend says that you need to talk and it can't wait.What feelings do you feel?What comes up in your heart?You might feel a negative emotion rise up that wasn't there before. Or maybe a latent feeling that normally sits underneath pop up. Steve Freitag and Mary Carlton jump headfirst into what you need to do when this happens and you're not able to take a moment to really dig into what's going on in your heart.We go into:- Where knee-jerk reactions leave you (2:30)- How do you build on a foundation on the rock (18:00)- How every single person around you is in some kind of emotional pain (21:00)So buckle up and get ready - we're going deep into this one.CrossCounsel WebsiteCrossCounsel on Facebook