06: Why Comfort Eating Creates More Discomfort

Comfort eating is a common behavior particularly, for women wanting to lose weight. In this episode, you will learn how comfort eating causes short-term and long-term discomfort and 4 steps to stop comfort eating. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

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This episode is 18 minutes long.

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This episode was published on April 27, 2020.

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