060 | Managing mental health when you're running a business or growing a side-hustle w/Josephine Brookes

As it's Mental Health Awareness week, I've partnered with planning and productivity extraordinaire Josephine Brookes to discuss our experiences of mental health whilst building a business on both of our podcasts.  If you're not already familiar with Josephine, she's a planning and productivity mentor for side-hustlers and an all round lovely human. Her philosophy is all about doing less and focussing on the tasks that really matter, rather than being busy and trying to get lots done - something I'm all too guilty of! In this episode, Josephine shared honestly about how having a side hustle has interacted with her mental health, why being conscious of where she's at each day is so important, how she ensures balance and time out remains a priority and why self care isn't selfish or counterproductive. It was SUCH an insightful / honest conversation which I can't wait to share with you… _____ Be sure to connect with Josephine's Instagram to stay up to date with all she's up to and check out her website for more of her content and information about how you can work with her. I am SO excited about Josephine's new workshops -  'Your Side-Hustle Route Map'  If you're craving the space, guidance and community needed to think big picture, create a plan and make it a reality, you can find out more and book your place here. To find out more about my experience and hear the 2nd part of this episode on Josephine's podcast, search 'On The Make'.