060. "My fasts got easier the less sugar I ate": Emily

Emily Harveaux's childhood was filled with sugar and sweet treats. From a very young age, she associated comfort and warmth with candy (like most of us!).Over her lifetime Emily says that she has run the gamut of sizes as well as her relationship with food and disordered eating. Sugar was definitely part of it.Her weight has fluctuated a lot: as much as 300lbs at one point. Now she's about 150lbs.She always thought that sugar would always be part of her life. But it's only in the last couple of years that she has come to the realization that maybe she's done with sugar. 4 years ago, Emily discovered intermittent fasting. It helped her get her head straight about food. And it helped her understand which foods were better for her body. For her, fasting is listening. She learned to listen to her body and her real needs. She also discovered that the less sugar she ate, the easier fasting became. And she discovered that a more meat-based (carnivore) diet, including no sugar, made her feel the best.Listen to her inspiring story! You can find Emily on Instagram here: https://www.instagram.com/melt.that.snow/Download your simple guide to start your sugar free journey here.And to get the motivation, support and accountability you need, join us in the After Sugar Club here!For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...