060 | SETTING UP YOUR DIET FOR AUTOIMMUNITY

In this episode of our diet series, we focus on how to tailor your calories and macros for managing autoimmunity. Whether you're looking to reduce inflammation, support your immune system, or manage symptoms, we’ll guide you through the dietary adjustments that matter most. We also discuss how your exercise routine should complement your nutrition for better results, helping you strike the right balance between recovery and movement. Tune in to learn how to optimize your health and fitness while navigating the challenges of autoimmunity! LISTEN TO OUR AUTO IMMUNITY EPISODES-  Episode 1 Episode 2 Episode 3 Episode 4 Episode 5 Email us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on the socials! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram⁠⁠