060 | Stefanie Kleinburd - Embracing womanhood & our period, hormones, & fertility

Stefanie Kleinburd is a health coach specializing in menstrual health and fertility. Through her personal experience and a passion for women’s reproductive health, she created a diet and lifestyle program that helps women have regular, feel-good periods and be their most fertile selves if and when they’re ready. When she’s not coaching, Stefanie advocates for the importance of periods and shares insights and hard to find information about the menstrual cycle through workshops, live talks and the new podcast she co-hosts, The Flow Down. Stefanie is a graduate of Columbia Business School, The Institute for Integrative Nutrition and YogaWorks in New York. She's also a trained Psych-K facilitator. She lives in New York with her husband and daughter.To learn more about your cycle, download Stefanie’s free guide, “3 Things Every Woman Needs to Know About Her Period, Now” and follow her on Instagram at @steffikleinburd.Website: StefanieKleinburd.comFree Guide: 3 Things Every Woman Needs to Know About Her Period Now: https://mailchi.mp/d653168529a6/3-things-you-need-to-know-nowOne-on-one coaching program: http://stefaniekleinburd.com/en/work-with-me/28-Day Know Your Cycle Masterclass: sign up for the waiting list here: https://mailchi.mp/f822d05967eb/knowyourcyclechallengeInstagram.com/steffikleinburd Facebook.com/steffikleinburdThe Flow Down podcast: https://flowdownpod.com/episodesThe Flow Down podcast episode: How To Be The Boss of Your PMS Cravings: https://flowdownpod.com/episodes/how-to-be-the-boss-of-your-pms-cravingsMentions:Carolyn Banner's Heart Food Podcast Episode:https://itunes.apple.com/us/podcast/054-carolyn-banner-mindfulness-sustainable-nutrition/id1295030715?i=1000422430448&mt=2PMS and cramping:http://stefaniekleinburd.com/menstrual-cramps-and-what-to-do-about-them and https://flowdownpod.com/episodes/how-to-be-the-boss-of-your-pms-cravingsDiva cup:https://divacup.com/Lunette cup:https://www.amazon.com/Lunette-Reusable-Menstrual-Cup-Vaginas/dp/B0758K13YL/ref=sr_1_30_s_it?s=beauty&ie=UTF8&qid=1543797270&sr=1-30-spons&keywords=diva%2Bcup&th=1Intima cup:https://www.amazon.com/Intimina-Lily-Cup-Size-Medical-Grade/dp/B00BL1137Q/ref=pd_bxgy_2?_encoding=UTF8&pd_rd_i=B00BL1137Q&pd_rd_r=58f3861b-f693-11e8-8652-8782d0f37ad6&pd_rd_w=4TuPh&pd_rd_wg=DlLNf&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=6725dbd6-9917-451d-beba-16af7874e407&pf_rd_r=YCCN8104ASQ3DPCXTJJ5&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&refRID=YCCN8104ASQ3DPCXTJJ5&th=1Thinx panties:https://www.shethinx.com/Women’s bodies, women’s wisdom:https://www.amazon.com/Womens-Bodies-Wisdom-Christiane-Northrup-ebook/dp/B003QXMYZC/ref=sr_1_3?s=books&ie=UTF8&qid=1543797374&sr=1-3&keywords=womens+bodies+womens+wisdom--Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo