061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence

TIME STAMPS: 07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel! 09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since. 15:05 How fiber (almost) RUINED MY LIFE. 18:08 What to REALLY DO if you’re CONSTIPATED!!! (don’t eat fiber) 22:01 Problems created by an overproduction of Candida–type of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes. 26:06 GERD & HEARTBURN. 27:52 Why HUMANS are APEX PREDATORS like lions, sharks and leopards! (We are not monkeys). 30:04 Are you BLOATED? Here’s how fiber causes bloat and how to determine whether this is the cause and how to tell the difference between SATIETY and “bloat.” 31:13 Why the digestive system of a human being cannot break down fiber like a cow can. 32:20 Anecdotal evidence from high-level athletes concerning BOWEL MOVEMENTS since eliminating fiber. 37:00 IF FIBER IS SO BAD THEN WHY IS IT SO POPULAR? 37:29 ANTI-SEX HEALTH VILLAIN #1: Sylvester Graham (1794-1851) 39:45 ANTI-SEX HEALTH VILLAIN #2: John Harvey Kellogg (1852-1943) 42:01 Who’s FUNDING fiber studies anyway!? Here’s who. 51:42 ENTERITIS: Inflammation of the small intestine; fiber brings all of the digestive enzymes and bacteria that it’s collected through your digestive track which has way more ACIDITY than what the mucosal membrane  of the small intestine can handle. 54:07 Cases of Cron’s disease are RISING in clear correlation with fiber consumption.  55:00 Examples of “GOOD DOCTORS” & “BAD DOCTORS” (aka “health villains”). 57:52 FIBER FOLLOWS YOU INTO THE BEDROOM!!! Detrimental side effects fiber has on BOTH MEN AND WOMEN that negatively impact their ability to “get the job done.” 58:49 Why fiber causes SEXUAL DYSFUNCTION and INFERTILITY. 01:01:12 Why FIBER DOES NOT REDUCE YOUR RISK FOR HEART DISEASE. 01:10:04 “Bulking” and “Cutting” - how this all changes when you go carnivore if you are a bodybuilder. SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet