061 眼部防晒比脸更重要，但90% 的人都做错了！

随着夏天的临近，越来越多的人开始注意皮肤防晒。其实眼部的防晒更重要，但绝大多数人都没防到点子上欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中02:24 关于眼部防晒最重要的冷知识11:28 紫外线暴露对眼部会造成哪些危害29:00 如何做好眼睛的防晒42:47 头发也需要防晒，你知道吗？51:12 关于头发防晒的冷知识参考文献1.  KABAI P. Androgenic alopecia may have evolved to protect men from prostate cancer by increasing skin exposure to ultraviolet radiation[J]. Medical Hypotheses, 2008, 70(5): 1038-1040.2.  MCINTOSH S E, GUERCIO B, TABIN G C, et al. Ultraviolet keratitis among mountaineers and outdoor recreationalists[J]. Wilderness & Environmental Medicine, 2011, 22(2): 144-147.3.  WOLFFSOHN J S, DHALLU S, AUJLA M A, et al. International multi-centre study of potential benefits of ultraviolet radiation protection using contact lenses[J]. Contact Lens and Anterior Eye, 2022, 45: 101593.4.  LOFGREN S. Solar ultraviolet radiation cataract[J]. Experimental Eye Research, 2016. DOI:10.1016/j.exer.2016.05.026.5.  DRAELOS Z D. Sunscreens and hair photoprotection[J]. Dermatologic Clinics, 2006, 24(1): 81-84.6.  YAM J C S, KWOK A K H. Ultraviolet light and ocular diseases [J]. International Ophthalmology, 2014, 34 (2): 383-400.7.  赵殊艺，崔金鹏，刘晓晨。日光辐射与翼状胬肉发生的相关性研究进展 [J]. 国际眼科杂志，2025, 25 (11): 1802-1807.8.  董彦平，王玉瑾，王洁敏，等。甘南少数民族地区翼状胬肉患病率及影响因素调查研究 [J]. 安徽医药，2024, 28 (3): 568-571.9.  梁孟彦，霍瑞强。翼状胬肉流行病学调查研究 —— 基于陕西地区 50 岁以上人群分析 [J]. 鄂州大学学报，2025, 32 (4): 103-106.10.  Schmidt-Pokrzywniak A, Jöckel KH, Bornfeld N, Sauerwein W, Stang A. Positive interaction between light iris color and ultraviolet radiation in relation to the risk of uveal melanoma: a case-control study. Ophthalmology. 2009 Feb;116(2):340-8. doi: 10.1016/j.ophtha.2008.09.040. Epub 2008 Dec 16. PMID: 19091418.11.  ABLON G. Nutraceuticals for hair loss[J]. Dermatologic Clinics, 2021, 39(3): 417-427.12.  CALLAGHAN M J, JARVIS C. Evaluation of elite British cyclists: the role of the squad medical[J]. British Journal of Sports Medicine, 1996, 30(4): 349-353.13.  KIMLIN M G, MARTINEZ N, GREEN A C, et al. Anatomical distribution of solar ultraviolet exposures among cyclists[J]. Journal of Photochemistry and Photobiology B: Biology, 2006, 85(1): 23-27.14.  MARRO M, MOCCOZET L, VERNEZ D. Assessing human eye exposure to UV light: A narrative review[J]. Frontiers in Public Health, 2022, 10: 900979.15.  BEHAR-COHEN F, BAILLET G, DE AYGUAVIVES T, et al. Ultraviolet damage to the eye revisited: eye-sun protection factor (E-SPF®), a new ultraviolet protection label for eyewear[J]. Clinical Ophthalmology, 2014, 8: 87-104.在小宇宙查看该单集文稿