062 | Colleen Kavanaugh - Owning your story, trusting life, being your best self, & spirituality

Colleen Kavanaugh is the host of the podcast, THE AFTER LIFE: Stories of Transformation After Loss, and is a national speaker, personal strategist, dementia expert, and author. A professional organizer trained in the practice of mindful-presence, she supports clients with compassionate coaching, where practicality meets spirituality.--Timeline:[00:10:22] Colleen joins the podcast.[00:11:12] Colleen introduces herself; what she does now & how she got there[00:14:54] Reframing loss & struggle[00:29:18] How Colleen describes spirituality[00:43:16] How Colleen helps others get unstuck[00:46:36] The importance of mindset[00:49:58] Developing presence[00:56:16] Mental health-- Colleen's website: https://www.thelongestdance.com/Get Colleen's Workbook: https://www.thelongestdance.com/workbook/my-grit-grace-gratitude-journaling-workbookListen to Colleen's podcast, The After Life: https://www.thelongestdance.com/podcastAshley's episode on The After Life: https://www.thelongestdance.com/theafterlife/ashleypardoFind Colleen on IG @thelongestdance--Mentions:Madison Luikens's episode on Heart Food Podcast: https://itunes.apple.com/us/podcast/010-madison-luikens-self-love-self-trust-finding-peace/id1295030715?i=1000397753541&mt=2The Power of Now by Eckhart Tollehttps://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808When Things Fall Apart by Pema Chödrönhttps://www.amazon.com/When-Things-Fall-Apart-Difficult-ebook/dp/B00BBXJH2C/ref=sr_1_1?s=books&ie=UTF8&qid=1545140634&sr=1-1&keywords=when+things+fall+apart+pema+chodronThe Principles of Uncertainty by Maira Kalmanhttps://www.amazon.com/Principles-Uncertainty-Maira-Kalman/dp/0143116460/ref=sr_1_1?s=books&ie=UTF8&qid=1545140656&sr=1-1&keywords=the+principles+of+uncertaintyThe Complete Poems by Anne Sextonhttps://www.amazon.com/Complete-Poems-Anne-Sexton-ebook/dp/B01BXW8G18/ref=sr_1_3?s=books&ie=UTF8&qid=1545140698&sr=1-3&keywords=the+complete+poems+anne+sexton-- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo