062 - Do you need an attitude adjustment or a nap?

In this episode, I talk about the delicate balance between mindset work and honouring your needs. Sometimes we find ourselves in sticky situations and we can feel like we need to process and move through the emotion immediately. But oftentimes the answer lies somewhere more in the middle. Listen to hear me take you through the process I used to reframe a sense of overwhelm I was experiencing and how I showed up and honoured myself through the process. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching