#062 Mindful Monday - Release Meditation

from The Kids Wellness Podcast · host Giselle Shardlow | Kids Yoga Stories

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you release and let go. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead. Take a deep breath, settle in, and let's begin. 💛

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This episode is 5 minutes long.

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This episode was published on March 15, 2026.

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