062 一抬腿大胯就“咣咣响”,这事严重吗?——聊聊弹响髋 episode artwork

EPISODE · May 18, 2026 · 58 MIN

062 一抬腿大胯就“咣咣响”,这事严重吗?——聊聊弹响髋

from 讲点武德

感谢健康调味松鲜鲜对本期节目的支持。松鲜鲜,是一家2020年创立的健康调味品牌,全线产品生产过程不额外添加化学提鲜剂、不添加白砂糖和多余添加剂,坚持减钠、控糖、成分自然的健康理念。品类主要涵盖松茸调味料、酱油、蚝油、复合调味汁四大类,为中国家庭提供健康且好吃的减钠调味解决方案。【为什么我们想推荐松鲜鲜减钠组合?】点击链接购买:[点我购买]• 松鲜鲜松茸调味料:【集减钠增鲜于一身】控制日常总钠摄入!鲜味来自松茸、10种果蔬和自然发酵食材,适合有减钠需求的家庭。• 松鲜鲜减钠一品鲜酱油:【真减钠不减鲜】松鲜鲜不是靠兑水来减钠,通过电渗析技术过滤钠离子,比普通酱油钠含量更低,同时不额外添加化学提鲜剂还能保留酱香和醇厚的滋味,不论蘸食、红烧、蒸菜怎么做都健康好吃。很多人运动时髋部 “啪” 一声响,跳舞、骑车、瑜伽、跑步更常见。但并非所有弹响都会导致后续的问题,要区分弹响的位置、触发机制、类型等等;不做任何区分就说“弹响”一定有问题,是在制造焦虑。01:57 出现什么样的症状叫弹响髋03:15 这个现象很常见吗?06:45 三种类型的弹响髋14:14 一分钟自测自己是哪种弹响髋18:48 好好的一个人,怎么就开始有弹响髋了23:14 髂腰肌在什么位置,有什么功能?如何放松它?30:39 除了舞者之外,还有哪些人容易出现37:14 出现弹响髋之后,自己可以做些什么参考文献[1] Juker D, McGill S, Kropf P. Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during cycling[J]. Journal of Applied Biomechanics, 1998, 14:428-438.[2] Allen W C, Cope R. Coxa saltans: the snapping hip revisited[J]. Journal of the American Academy of Orthopaedic Surgeons, 1995, 3(5):303-308.[3] Cramer H, Krucoff C, Dobos G. Adverse events associated with yoga: a systematic review of published case reports and case series[J]. PLOS ONE, 2013, 8(10):e75515.[4] Little T L, Mansoor J. Low back pain associated with internal snapping hip syndrome in a competitive cyclist[J]. British Journal of Sports Medicine, 2008, 42(4):308-309.[5] Nolton E C, Ambegaonkar J P. Recognizing and managing snapping hip syndrome in dancers[J]. Medical Problems of Performing Artists, 2018, 33(4):286-291.[6] Sajko S, Stuber K. Psoas Major: a case report and review of its anatomy, biomechanics, and clinical implications[J]. Journal of the Canadian Chiropractic Association, 2009, 53(4):311-318.[7] Clancy W G. Runners’ injuries Part two. Evaluation and treatment of specific injuries[J]. The American Journal of Sports Medicine, 1980, 8(4):287-289.[8] Byrd J W T. Snapping hip[J]. Operative Techniques in Sports Medicine, 2005, 13(1):46-54.[9] Walker P, Ellis E, Scofield J, et al. Snapping hip syndrome: a comprehensive update[J]. Orthopedic Reviews, 2021, 13(1):25088.在小宇宙查看该单集文稿

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062 一抬腿大胯就“咣咣响”,这事严重吗?——聊聊弹响髋

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