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#063 feat. Simon von WissenIstKraft: Proaktive vs. reaktive Trainingsplanung

EPISODE · Nov 18, 2019 · 1H 8M

#063 feat. Simon von WissenIstKraft: Proaktive vs. reaktive Trainingsplanung

from the ART of PERSONAL TRAINING · host Arne Otte

Diesmal durfte ich Simon von WissenIstKraft begrüßen und über die Trainingsplanung und Steuerung von Kraftsport-Athleten diskutieren. Insbesondere die Vor- und Nachteile proaktiver und reaktiver Trainingsplanung und den Wandel des Programmings über die letzen Jahre. Simons Website: https://wissenistkraft.de Simon bei Instagram: https://www.instagram.com/wissenistkraft The Strength Minds: https://www.thestrengthminds.de TIMESTAMPS: Intro: We are back! Wer ist heute mit am Start? 3:10 Simon‘s Interpretation von Trainingsplanung und die Implementierung in sein Training 7:58 Simon‘s Wechsel vom klassischen Hypertrophie-Training zum Powerlifting 13:16 Simon‘s längster vorgeplanter Zyklus 17:05 Welche Faktoren sind wichtig für die Trainingsplanung? 18:52 Reaktive oder proaktive Planung? 25:44 Simon‘s Anfänge mit RPE/RIR und Ermüdungssteuerung 31:12 Welche Indikatoren bestätigen eine zielorientierte Trainingsplanung? 38:22 Wie wichtig ist die Coaching-Erfahrung für die Trainingsplanung? 41:25 Welche Faktoren deuten auf erforderliche Anpassungen hin, wenn externe Faktoren das Training negativ beeinflussen? 52:00 Simon‘s Meinung zu Übungsrotationen 57:17 Die Wichtigkeit von „Momentum generieren“ 1:03:22 Simon‘s Ziele im Kraftsport 1:06:26 Wo ist Simon zu finden? Danke für das zu hören / schauen...lasst Uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

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#063 feat. Simon von WissenIstKraft: Proaktive vs. reaktive Trainingsplanung

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