063: If Diets Don't Work, What Does? (Danielle Dinkelman)

Danielle Dinkelman turned her passion for health into a successful coaching practice where she works with people who know they want to live a whole food plant-based lifestyle, but have a hard time sticking with the eating protocol. Over the years, she recognized similar patterns people tended to repeat. It was from years of working with her clients, she came to realize the need for three main areas of focus. Behavior Change Science Human Motivation Habits "You have to look at your behaviors and dig into what motivates you," Danielle teaches her clients. Going beyond the one-on-one coaching model, Danielle put her years of knowledge into her newest book, If Diets Don't Work… What Does? Available on Amazon, Danielle's book is packed with introspective journal prompts, bonus tools and resources, a game plan for health success. As a National Board-Certified Health and Wellness Coach, Danielle gives her readers all the keys to success her coaching clients get: a well-rounded approach to healthy living an emphasis on behavior change & habits a personalized purpose and vision for each individual. Danielle's book unveils the harmful effects of diet culture and guides the reader through a better way to make healthy changes last.  Get your copy at https://amzn.to/31nMCf2   www.danielledinkelman.com www.ifdietsdontworkwhatdoes.com Facebook: Healthy Living with Danielle Dinkelman https://www.facebook.com/groups/452821308924429 https://www.instagram.com/dd.healthcoach/