063 - Paleo Castle's Mark Whelan: Paleo - The What, Why, & How

Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle.  In this episode Mark breaks down the what, why and how of Paleo. Enjoy!  Use 10% off code: fitnesscandor at www.paleocastle.com/quest (6 week online coaching program) www.paleocastle.com/mark (Mark's coaching page) www.paleocastle.com/emily (Emily's coaching page)  30 Day challenge group: https://www.facebook.com/groups/626862834160579/  www.facebook.com/paleocastle www.twitter.com/paleocastle www.instagram.com/paleocastle  Snapchat: @paleocastle  Mentioned during podcast:   https://justgetflux.com/ Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!