063 - What To Look For In A Therapist, The Impact of 2020 On Mental Health With Kim The Counselor

www.instagram.com/kimthecounselor/2:22 - How Kim became a counselor3:21 - Even in business Kim was more interested in the human side of business7:12 - Listening is really about the capacity to understand, to be heard and not judged 11:04 - 5 pillars of functional medicine coaching13:30 - Capacity, sometimes suffering is hard to watch14:10 - Minimizing17:00 - Authentic empathetic responding19:55 - Challenges, mental health, suffering can be hard to watch 23:35 - Conscious & Subconscious belief structure26:10 - Aha moments in therapy and when they happen most27:50 - Inner conflicts29:00 - How Ashley went from not believing in herself to where she’s at now29:44 - All-or-nothing thinking30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”33:13 - Practice not telling yourself things that you wouldn’t say to others35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do36:04 - Oura coaching program37:50 - What are the pros & cons to labeling a mental health diagnosis?39:40 - Dr. McFillin & his podcast “Radically Genuine”42:35 - Noticing the effects of medications46:32 - You have a right to autonomy47:40 - The impact of 2020 on mental health52:00 - Kim’s story of being stuck on a cruise in Japan57:00 - Themes and patterns when we get sick59:00 - Start with the basics, sunshine, sleep, grounding in nature1:00:23 - You can’t "out sauna" a crappy relationship1:07:10 - The importance of the sun1:10:13 - You can always start now1:11:20 - There is always hope1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the timePsychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125 Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/