EPISODE · May 31, 2026 · 53 MIN
063 越爱运动的人，脑子越灵光？运动是如何改变大脑的
from 讲点武德
运动不只能强身塑形，居然还能改造大脑、提升脑力！今天来聊一聊运动如何改变大脑，什么样的运动对大脑功能的改善更有效。欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中01:27 运动控制和运动层级06:06 不同大脑功能的发育阶段和时间窗口11:11 不同运动的复杂程度17:34 成年之后，运动对大脑功能的提升作用22:26 运动对大脑工作效率的改善，和对BDNF（脑源性神经营养因子）的刺激作用36:24 对于长期运动的选择建议41:52 不同运动形式和运动时长的选择建议参考文献[1] BOLDRINI M, FULMORE C A, TARTT A N, et al. Human hippocampal neurogenesis persists throughout aging[J]. Cell Stem Cell, ...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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063 越爱运动的人，脑子越灵光？运动是如何改变大脑的
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