064: Creating a Training Program That Sets You Up For Long Term Success
from At The Thousand Podcast Hosted by Kevin Leslie | At The Thousand
In this episode, Kevin discusses his process for creating a training program for high school and college rowers that is both effective in helping us become faster rowers, but also sustainable. We only have so much time to dedicate to training, and this podcast will help you maximize your training! Key Takeaways: Minimum Effective Training - Why athletes should aim for 6-10 sessions per week, and have a significant portion of those sessions on the erg. Routine - How to find the windows of opportunity in your weekly schedule, and aim for 90% consistency. Consistency Over Intensity - Why rowers should focus on consistency in their training, then build the intensity after establishing their rhythm. Evolve your Training with our Free Newsletter Learn about our Coaching for Rowers Check out our Training Plans and Courses for Faster Rowing Follow ATT on Instagram: At The Thousand Please SHARE this episode with friends and teammates as we have more episodes coming! Questions? Visit Us Here: https://atthethousand.com Enjoy the show, and Keep Steppin’ Into It!
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