064: How to transition from tension to fun in your relationship

If you have found yourself in a cycle of defensiveness, pointing the finger, or shutting down it can feel hard to break that pattern. It feels like you are in a courtroom battling it out each day. Sometimes, you can't go straight from living in disconnect to living in connection- there needs to be an in between time of settling. Today, we are talking about the transition from the courtroom of your relationship to the playground. What the in between can look like going from an argument to peace. Core Emotion Wheel: https://www.connectioncodes.co/podcast Foundations Masterclass: click here use code PODCAST for 20% off