064 - The Biggest Training & Nutrition Mistakes I Made When Starting

from Lost & Lifting Talk · host Chaz Spackman

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: [email protected] Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting

Episode metadata supplied by the publisher feed · Published Jun 23, 2020

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064 - The Biggest Training & Nutrition Mistakes I Made When Starting

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